Relaxation and Play life skills for children

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Importance of the Relaxation and Play life skills for kids

Do you and your children regularly take time out to relax and play together? This is very important in today’s society as most parents are rushing, overworked and lack a good work-life balance. This is also true for our children who are busy with school, homework, sporting activities, after-school tutoring and social networking and the list goes on. Being able to relax and to play reduces anxiety, illness and increases the joy in life.

These activities are focused on helping your child understand the importance of both relaxation and play. Both will help your child achieve a greater sense of wellbeing and life-balance. Your child will learn how to identify when they are overworked, or tired and need to rest. Relaxation techniques are provided. You can make this a weekly activity for both you and your child, and in this way you will both benefit and you will be modelling a good work-life balance. 

Developing good work-life balance should begin as young as possible. Maggie Dent’s Chapter “Helping Children Manage Stress”, in the book Inspired Children: how the leading minds of today raise their kids, explains that many adults can’t manage their stress because they didn’t learn how to deal with stress and distress as children. So it’s very important to learn this skill as a child. Helping children to develop the ability to relax and play will help them to first, identify when they are overworked, tired or simply need to rest and then second to actually take time out relax and play.

Benefits of the Relaxation and Play life skills for kids

Research shows that most diseases stem from stress. So one of the many benefits of teaching children how to relax and play is that it will support them to live a healthy life. Another benefit of the Relaxation and Play life skill activities is that they can reduce anxiety. A recent study reviewed 10 years of research on the impact of relaxation training on anxiety and concluded that anxiety could be reduced through a variety of relaxation techniques. There are a variety of relaxation activities you could teach your child in this Home Activity Work Book. Finally, by completing the activities children will experience first-hand the many benefits of relaxation and play and develop their understanding of how important taking time out and having fun are to enjoy a positive and happy life.

Relaxation and play life skills for children

This Relaxation and Play e-book for parents allows empowers them to develop good parenting skills and at the same time inspire children and develop their kids life skills - these 12 easy to follow activities can be undertaken in 15 minutes at a time. Even in this busy life every parent can find 15 minutes one or twice a week to read parenting tips to be able to support and inspire their child for life. Relaxation and play is very important in today’s society as most parents are rushing, overworked and lack work/life balance. This is true for our children as well who are busy with school, homework, sporting activities, after school, tutoring or care, social networking and the list goes on. Completing the 12 activities in this e-book will help your child understand the importance of taking time out to relax and play. 

How to develop the Relaxation and Play life skills for kids

Here are some tips to help your child relax and play:

  • Give your child a shoulder massage and then receive a massage from your child. Touch is such a great way to relax and to bond. A loving touch can say so much.
  • Plan a day to have a relaxing picnic in the park.  Bring some healthy food, fun games and enjoy the sunshine!
  • Put on some quiet music and lie on the floor with your child. Close your eyes and allow the music to help you both unwind.
  • Have a game of cards or play a board game as a family. Invite your child’s friends over to play.
  • Take some time out to stretch with your child. Stretching muscles is good for releasing tension and inducing relaxation.

Learn more about how teaching children life skills can take the pain out of parenthood - Win Win Parenting