Reducing anxiety and depression in teens in just one session. Learn how!

Reducing anxiety and depression in teens in just one session. Learn how!

Mental health issues with our teens is on the rise. The World Health Organisation estimates that 10-20% of children and adolescents experience mental disorders worldwide. Anxiety and depression are mental health disorders that can have a detrimental effect on the quality of young people’s lives, and left unchecked, they can in some cases even lead to suicide. Suicide is one of the leading causes of death among young people.

Read More

Protecting Your Children Online

Protecting Your Children Online

Do you struggle to get your children off the internet? Is there a daily fight?

Accessing the world through the internet is common for most families today. Even very young children enjoy games and you tube videos and can get VERY upset when asked to stop! Older children also enjoy games as well as connecting with others through social media. BUT…are you worried that your children are accessing harmful and inappropriate content or meeting up with predators online? Are you worried they are spending too much time on the internet?

With most children on the internet and so much harmful content out there that they shouldn’t be exposed like pornography and graphic violence it’s crucial to protect them. BUT you can’t be watching your kids 24/7 so what can you do?

Read More