Health & Wellbeing – Life Skills eBook

Build healthy habits that last a lifetime.

Health & Wellbeing helps children learn how to care for their bodies and minds—with fun, 15-minute activities that make nutrition, movement, and self-care easy to understand and practise.

In this Health & Wellbeing – Life Skills eBook, your child will explore topics like healthy eating, exercise, sleep routines, personal hygiene, and emotional check-ins. Activities include making a "feel-good" food plate, designing a bedtime wind-down, and creating a daily self-care routine. Every lesson is built around empowerment and understanding, not rules or restrictions.

Parents will appreciate how it simplifies the message: looking after yourself is a daily act of self-respect. Children who understand their bodies and emotions are more likely to make confident, healthy choices as they grow.

And it’s not just about physical health—emotional wellbeing plays a starring role. Kids learn how to recognise stress, ask for help, and bounce back from setbacks.

Help your child feel strong, safe, and confident? Learn More