As families settle back into routines, many parents are quietly carrying a heavy mental load. Work demands, rising living costs, childcare logistics, school schedules, and the constant pressure to be everything to everyone can leave even the most capable parents feeling stretched. Recent conversations with parents reveal a familiar theme, worry about how to juggle it all without burning out. Listen to the full interview In this timely podcast episode, Parenting Expert Dr Rosi

The holiday season is often painted as a time of joy and togetherness. However, for many families, it can also bring tension, overwhelm, and anxiety. In this insightful interview, parenting and family wellbeing expert Dr. Rosina McAlpine unpacks why extended family gatherings can be emotionally challenging for both adults and children. Understanding Family Dynamics From old family triggers to unhelpful traditions, many factors contribute to the stress of family gatherings. Ch

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Australia is about to introduce one of the most significant changes to child online safety in years. In just a couple of days, young people under sixteen will no longer be permitted to have social media accounts. The federal government calls it a world first move aimed at reducing exposure to harmful content, cyber bullying and grooming. Many parents welcome the decision, yet it also raises real questions for famili

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio It is easy to see why comedian Jason Veach’s viral video on sibling combinations struck a chord with so many parents. His take on how different gender pairings shape family life taps into the chaos, tenderness and surprises that every household knows well. Two boys as “double chaos”, two girls as “quiet but emotionally dangerous”, or the older sister and younger brother as the “chocolate and peanut butter” match. It

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Parenting expert Dr Rosina McAlpine from Win Win Parenting joins the conversation to explore one of the most timeless questions in family life—how do we best raise boys and girls? While love, connection, and emotional safety are the foundation for every child, Rosina explains that boys and girls can develop skills at different rates and face unique social pressures. The interview delves into the importance of early

Parenting expert Dr ROsina McAlpine interviewed by Amy Duggan from ABC Radio. Bringing home your second child is one of life’s most joyful - and unexpectedly emotional - transitions. Many parents find it even harder than the first time around, juggling sleepless nights, physical recovery, and the challenge of dividing attention between two little ones. As parenting, work and family wellbeing expert Dr Rosina McAlpine  explains, this can stir guilt, overwhelm and self-doubt—bu

Domestic and family violence remains one of the most serious issues facing Australian communities. Alarming new figures show an increase in reported assaults. While intervention and support services are vital, the most powerful change begins much earlier — in childhood. Parenting, work, and family wellbeing expert Dr Rosina McAlpine believes that prevention starts in the home. The Importance of Early Education “The values, attitudes, and beliefs we teach our children in thei

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Becoming a mum for the first time is one of life’s most profound and transformative experiences. The joy of welcoming a new baby is often matched with exhaustion, uncertainty, and the pressure to “get everything right.” Listen to the Full Interview In this heartfelt conversation, parenting, work and family wellbeing expert Dr Rosina McAlpine  from Win Win Parenting  shares: Why the transition into motherhood feels s

Navigating the Challenges of Parenting in a Media-Driven World In today’s media-driven world, children and teens are bombarded with constant messages about who they should be, what they should look like, and how success is defined. This pressure can deeply affect their self-esteem and shape unrealistic ideas about themselves. To help parents navigate these challenges, parenting and family wellbeing expert Dr. Rosina McAlpine from Win Win Parenting joined the studio to share p

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra Adolescence can feel like an emotional roller coaster—for both teenagers and their parents. From sudden mood swings to risk-taking behaviour and the powerful influence of peers, navigating this stage of life often leaves families wondering how best to cope. To shed light on this crucial period, parenting and family wellbeing expert Dr Rosina McAlpine  joined ABC Illawarra to unpack what’s really happening

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Do your little ones sometimes get overwhelmed by big emotions? You’re not alone. Many parents wonder how to best support their children when they’re frustrated, sad, angry, or even jealous. That’s why I recently joined ABC Illawarra  to talk about one of the most powerful skills we can nurture in children: emotional intelligence . Liston to the Interview Why Emotional Intelligence Matters Emotional intelligence