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The Modern Grandparent Role: Balancing Support, Boundaries and Family Connection
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Grandparents are playing a bigger role in family life than ever before. With rising living costs and both parents often working, many families are relying on grandparents for support, care, and connection. But as this role grows, so do the complexities. In this engaging conversation, parenting expert Dr Rosina McAlpine explores the evolving dynamics between parents and grandparents, and why navigating these relation

Dr Rosina
Mar 311 min read


Blended Families, Big Emotions: How to Build Strong Relationships When Two Families Become One
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Blended families are becoming increasingly common, yet many parents feel unprepared for the emotional and practical challenges that come with bringing two families together. With rising rates of separation, divorce, and re-partnering, more children are growing up in stepfamilies and blended households. While popular culture often paints a picture of seamless harmony, the reality is usually more complex. In this podc

Dr Rosina
Mar 162 min read


When “I Don’t Want to Go to School” Becomes Something More
Dr Rosina McAlpine, Parenting Expert interviewd on ABC Radio Most parents have heard it. “I don’t want to go to school.” Sometimes it is just a tired morning or nerves after the holidays. But when it becomes a daily struggle, tears at the gate, mystery stomach aches, or a child who simply will not let go, it may be something more. In this insightful radio conversation, Dr Rosina McAlpine Parenting expert explains the difference between a normal reluctance and genuine school r

Dr Rosina
Mar 22 min read


Creating a Family Mission Statement: A Guiding Compass for Stronger Family Connections
Dr Rosina McAlpine interviewed on ABC Radio Illawarra In a recent ABC Illawarra radio interview, Parenting Expert Dr Rosina McAlpine shared a simple but powerful idea that many families have never considered: creating a family mission statement. Listen to the full interview We are familiar with mission statements in workplaces and organisations. They define shared values, clarify direction and act as a compass for decision making. Yet in family life, where our most important

Dr Rosina
Feb 162 min read


Why Working Parents Are Struggling, and What Workplaces Are Missing
Most workplace wellbeing programs are built with good intentions. Gym discounts, mindfulness apps, and the occasional stress webinar all signal that wellbeing matters. But for working parents, especially those juggling young children or children with mental health challenges, these supports often miss the mark. In this conversation, Parenting Expert Dr Rosina McAlpine explores why working parents are experiencing some of the highest levels of burnout and emotional strain in t

Dr Rosina
Feb 92 min read


Feeling Overwhelmed as the New School Year Begins? You Are Not Alone
As families settle back into routines, many parents are quietly carrying a heavy mental load. Work demands, rising living costs, childcare logistics, school schedules, and the constant pressure to be everything to everyone can leave even the most capable parents feeling stretched. Recent conversations with parents reveal a familiar theme, worry about how to juggle it all without burning out. Listen to the full interview In this timely podcast episode, Parenting Expert Dr Rosi

Dr Rosina
Feb 22 min read


Parenting Expert Dr Rosina McAlpine Interviewed on ABC Radio
The holiday season is often painted as a time of joy and togetherness. However, for many families, it can also bring tension, overwhelm, and anxiety. In this insightful interview, parenting and family wellbeing expert Dr. Rosina McAlpine unpacks why extended family gatherings can be emotionally challenging for both adults and children. Understanding Family Dynamics From old family triggers to unhelpful traditions, many factors contribute to the stress of family gatherings. Ch

Dr Rosina
Dec 15, 20253 min read


Navigating the Social Media Ban, Practical Guidance for Parents and Carers
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Australia is about to introduce one of the most significant changes to child online safety in years. In just a couple of days, young people under sixteen will no longer be permitted to have social media accounts. The federal government calls it a world first move aimed at reducing exposure to harmful content, cyber bullying and grooming. Many parents welcome the decision, yet it also raises real questions for famili

Dr Rosina
Dec 9, 20252 min read


Healing Old Stories, Creating New Ones: A Conversation About Parenting, Work And Generational Change
Every parent carries a story from their own childhood that quietly shapes how they show up with their children. Sometimes it is a warm and affirming story. Other times it is painful, confusing, or unfinished. In a recent podcast conversation, I had the opportunity to share some of my own story and how it has shaped my work in parenting, education and family wellbeing. We spoke about tough love, inherited patterns, the pressure of modern working life, and how we can all start

Dr Rosina
Dec 5, 20251 min read


Do Sibling Combinations Really Shape Family Life? What the Research Says, Beyond the Jokes
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio It is easy to see why comedian Jason Veach’s viral video on sibling combinations struck a chord with so many parents. His take on how different gender pairings shape family life taps into the chaos, tenderness and surprises that every household knows well. Two boys as “double chaos”, two girls as “quiet but emotionally dangerous”, or the older sister and younger brother as the “chocolate and peanut butter” match. It

Dr Rosina
Nov 28, 20251 min read


Raising Boys and Girls: Understanding What’s Universal, What’s Unique
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Parenting expert Dr Rosina McAlpine from Win Win Parenting joins the conversation to explore one of the most timeless questions in family life—how do we best raise boys and girls? While love, connection, and emotional safety are the foundation for every child, Rosina explains that boys and girls can develop skills at different rates and face unique social pressures. The interview delves into the importance of early

Dr Rosina
Nov 11, 20252 min read


Welcoming Baby Number Two: How to Keep Calm, Connected and Compassionate
Parenting expert Dr ROsina McAlpine interviewed by Amy Duggan from ABC Radio. Bringing home your second child is one of life’s most joyful - and unexpectedly emotional - transitions. Many parents find it even harder than the first time around, juggling sleepless nights, physical recovery, and the challenge of dividing attention between two little ones. As parenting, work and family wellbeing expert Dr Rosina McAlpine explains, this can stir guilt, overwhelm and self-doubt—bu

Dr Rosina
Oct 27, 20251 min read


The 23 best parenting books for every stage of life, per experts
There’s an enormous range of parenting books out there—covering everything from pre-conception and pregnancy to first aid, child development
Dr Rosina
Mar 24, 20251 min read


Navigating the Challenges of Blended Families: Insights from Parenting Experts
Discover expert tips on managing the challenges of blended families from parenting expert Dr. Rosina McAlpine and stepmother Sarah Leonardi.

Dr Rosina
Mar 11, 20252 min read


One and Done - The Project
One and Done. The number of single child families have double in Australiua over the past 40 years.

Dr Rosina
Oct 1, 20241 min read


Support for parents disappointed by their child's life choices
Mom who struggles to accept son’s lifestyle, thinks he’s an underachiever who lives paycheck to paycheck.

Dr Rosina
Sep 4, 20241 min read


Only born children separating the fact from the fiction
Article in Mamamia on Only Children featuring Dr Rosina McAlpine

Dr Rosina
Sep 4, 20241 min read


Raising an only child: Busting the myths about being spoiled, entitled and lonely!
The rise in one child families is driven by factors such as increasing financial pressures, infertility, and a lack of social support.

Dr Rosina
Sep 3, 20241 min read


Positive role models can stop the cycle of gender-based violence
Young people's behaviours are often shaped by adults and carers around them.

Dr Rosina
May 14, 20241 min read


Learning to Parent - Wellbeing Magazine
How confident do you feel as a parent?
Dr Rosina
Mar 25, 20241 min read
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