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Mindfulness for better parenting and calmer families - Audio

Do you find that even with the best intentions to stay calm with your children, before you know it you are annoyed or even angry and yelling at something they have done ?

“HURRY UP! Get ready we’re running LATE AGAIN!”

“Don’t you speak to me with that DISRESPECTFUL TONE!”

“How MANY TIMES do I have to say the SAME THING? Will you EVER learn?”

Join Dr Rosina as she discusses how to STOP, take a breath and respond rather than react to your children.  Dr Rosina also talks with Dr Craig Hassad an expert on incorporating mindfulness-based strategies into everyday life. Craig published 7 books including Mindfulness for Life and Mindful Learning.


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