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Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Grandparents are playing a bigger role in family life than ever before. With rising living costs and both parents often working, many families are relying on grandparents for support, care, and connection. But as this role grows, so do the complexities. In this engaging conversation, parenting expert Dr Rosina McAlpine explores the evolving dynamics between parents and grandparents, and why navigating these relationships is not always straightforward. The discussion highlights a tension many families will recognise. Some grandparents are eager to be deeply involved, while others are ready to enjoy their independence after years of raising children. At the same time, parents want support but may also have specific expectations around routines, discipline, and lifestyle choices. This can create misunderstandings unless there is open and respectful communication. What makes this conversation particularly compelling is its focus on practical, real-world solutions. From setting boundaries gradually, to finding shared ground on parenting approaches, to recognising each other’s stage of life and capacity, the insights are both relatable and actionable. The conversation also beautifully captures what grandparents uniquely offer, unconditional love, family traditions, cultural connection, and a sense of history that shapes a child’s identity. If you are navigating the balance between support, boundaries, and connection in your family, this is a conversation worth listening to in full.

Parenting expert Dr Rosina McAlpine intertvied on Parenting Shrink Wrapped What if the struggle to “balance it all” is not something you are failing at, but something the system was never designed to support? In this powerful episode of Parenting Shrink Wrapped , Parenting expert Dr Rosina McAlpine shares a deeply relatable and research-backed perspective on the realities of modern parenting. From the moment she became a mother, she realised that even highly capable professionals can feel completely unprepared for the demands of raising a child, especially while managing a career. This conversation goes beyond surface-level advice. It reveals why traditional workplace wellbeing programs often miss the mark for working parents, and why the expectation to “work like you do not have a family and parent like you do not work” is simply unsustainable. Listeners will gain practical insights into what truly supports families, including simple but effective strategies, the importance of community, and a refreshing reframe from “self-care” to being “selfful”. The discussion also introduces a clear five-step framework for organisations to become genuinely family-friendly, shifting from reactive support to meaningful prevention. What stands out most is the emotional impact. Parents want to feel seen, valued, and supported, and when they do, everything changes, from wellbeing to workplace loyalty. If you are a parent navigating daily pressures, or a leader wanting to build a healthier, more supportive culture, this episode offers both validation and practical direction.

Parenting expert Dr rosina McAlpine interviewed on Masterful Parenting What if the stress you feel as a parent is not a personal failing, but a systems problem that can be solved? In this insightful conversation from the  Masterful Parenting Podcast, Parenting expert Dr Rosina McAlpine unpacks the real pressures facing working parents today, and why so many are feeling stretched, exhausted, and unsupported. Drawing on global research and over a decade of experience working with organisations, she highlights a powerful truth: working parents are one of the most at-risk groups for burnout, yet they are often the least supported. This is not just a parenting issue. It is a workplace, economic, and societal issue. The discussion explores practical, real-world strategies that actually work for busy families. From simple routines that reduce morning chaos, to building a “village” of support, the conversation is full of relatable examples and immediately usable ideas. It also reveals what organisations can do differently, from gathering the right data to creating genuinely family-friendly cultures that empower employees rather than penalise them. Perhaps most importantly, this episode offers reassurance. Parents are not alone, and they are not failing. With the right support, both at home and at work, families can thrive. If you are a parent feeling the pressure, or a leader wanting to better support your team, this is a conversation worth listening to.

Parenting expert Dr Rosina McAlpine often appears in the media to share her insights and latest research. Podcast The Truth About Work–Life Balance No One Talks About Parenting expert Dr Rosina McAlpine intertvied on Parenting Shrink Wrapped What if the struggle to “balance it all” is not something you are failing at, but something the system was never designed to support? In this powerful episode of Parenting Shrink Wrapped , Parenting expert Dr Rosina McAlpine shares a deeply relatable and research-backed perspective on the realities of modern parenting. From the moment she became a mother, she realised that even highly capable professio Dr Rosina Why Supporting Working Parents Is the Missing Link to Healthier Families and Workplaces Parenting expert Dr rosina McAlpine interviewed on Masterful Parenting What if the stress you feel as a parent is not a personal failing, but a systems problem that can be solved? In this insightful conversation from the Masterful Parenting Podcast, Parenting expert Dr Rosina McAlpine unpacks the real pressures facing working parents today, and why so many are feeling stretched, exhausted, and unsupported. Drawing on global research and over a decade of experience working wi Dr Rosina Blended Families, Big Emotions: How to Build Strong Relationships When Two Families Become One Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Blended families are becoming increasingly common, yet many parents feel unprepared for the emotional and practical challenges that come with bringing two families together. With rising rates of separation, divorce, and re-partnering, more children are growing up in stepfamilies and blended households. While popular culture often paints a picture of seamless harmony, the reality is usually more complex. In this podc Dr Rosina When “I Don’t Want to Go to School” Becomes Something More Dr Rosina McAlpine, Parenting Expert interviewd on ABC Radio Most parents have heard it. “I don’t want to go to school.” Sometimes it is just a tired morning or nerves after the holidays. But when it becomes a daily struggle, tears at the gate, mystery stomach aches, or a child who simply will not let go, it may be something more. In this insightful radio conversation, Dr Rosina McAlpine Parenting expert explains the difference between a normal reluctance and genuine school r Dr Rosina Creating a Family Mission Statement: A Guiding Compass for Stronger Family Connections Dr Rosina McAlpine interviewed on ABC Radio Illawarra In a recent ABC Illawarra radio interview, Parenting Expert Dr Rosina McAlpine shared a simple but powerful idea that many families have never considered: creating a family mission statement. Listen to the full interview We are familiar with mission statements in workplaces and organisations. They define shared values, clarify direction and act as a compass for decision making. Yet in family life, where our most important Dr Rosina Feeling Overwhelmed as the New School Year Begins? You Are Not Alone As families settle back into routines, many parents are quietly carrying a heavy mental load. Work demands, rising living costs, childcare logistics, school schedules, and the constant pressure to be everything to everyone can leave even the most capable parents feeling stretched. Recent conversations with parents reveal a familiar theme, worry about how to juggle it all without burning out. Listen to the full interview In this timely podcast episode, Parenting Expert Dr Rosi Dr Rosina Parenting Expert Dr Rosina McAlpine Interviewed on ABC Radio The holiday season is often painted as a time of joy and togetherness. However, for many families, it can also bring tension, overwhelm, and anxiety. In this insightful interview, parenting and family wellbeing expert Dr. Rosina McAlpine unpacks why extended family gatherings can be emotionally challenging for both adults and children. Understanding Family Dynamics From old family triggers to unhelpful traditions, many factors contribute to the stress of family gatherings. Ch Dr Rosina Navigating the Social Media Ban, Practical Guidance for Parents and Carers Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Australia is about to introduce one of the most significant changes to child online safety in years. In just a couple of days, young people under sixteen will no longer be permitted to have social media accounts. The federal government calls it a world first move aimed at reducing exposure to harmful content, cyber bullying and grooming. Many parents welcome the decision, yet it also raises real questions for famili Dr Rosina Do Sibling Combinations Really Shape Family Life? What the Research Says, Beyond the Jokes Parenting expert Dr Rosina McAlpine interviewed on ABC Radio It is easy to see why comedian Jason Veach’s viral video on sibling combinations struck a chord with so many parents. His take on how different gender pairings shape family life taps into the chaos, tenderness and surprises that every household knows well. Two boys as “double chaos”, two girls as “quiet but emotionally dangerous”, or the older sister and younger brother as the “chocolate and peanut butter” match. It Dr Rosina Raising Boys and Girls: Understanding What’s Universal, What’s Unique Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Parenting expert Dr Rosina McAlpine from Win Win Parenting joins the conversation to explore one of the most timeless questions in family life—how do we best raise boys and girls? While love, connection, and emotional safety are the foundation for every child, Rosina explains that boys and girls can develop skills at different rates and face unique social pressures. The interview delves into the importance of early Dr Rosina Welcoming Baby Number Two: How to Keep Calm, Connected and Compassionate Parenting expert Dr ROsina McAlpine interviewed by Amy Duggan from ABC Radio. Bringing home your second child is one of life’s most joyful - and unexpectedly emotional - transitions. Many parents find it even harder than the first time around, juggling sleepless nights, physical recovery, and the challenge of dividing attention between two little ones. As parenting, work and family wellbeing expert Dr Rosina McAlpine explains, this can stir guilt, overwhelm and self-doubt—bu Dr Rosina Parenting Expert Dr Rosina McAlpine Interviewed on ABC Radio Domestic and family violence remains one of the most serious issues facing Australian communities. Alarming new figures show an increase in reported assaults. While intervention and support services are vital, the most powerful change begins much earlier — in childhood. Parenting, work, and family wellbeing expert Dr Rosina McAlpine believes that prevention starts in the home. The Importance of Early Education “The values, attitudes, and beliefs we teach our children in thei Dr Rosina New Motherhood: The Joys, the Overwhelm, and the Reality Check Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Becoming a mum for the first time is one of life’s most profound and transformative experiences. The joy of welcoming a new baby is often matched with exhaustion, uncertainty, and the pressure to “get everything right.” Listen to the Full Interview In this heartfelt conversation, parenting, work and family wellbeing expert Dr Rosina McAlpine from Win Win Parenting shares: Why the transition into motherhood feels s Dr Rosina Parenting Expert Dr. Rosina McAlpine Interviewed on ABC Radio Illawarra Navigating the Challenges of Parenting in a Media-Driven World In today’s media-driven world, children and teens are bombarded with constant messages about who they should be, what they should look like, and how success is defined. This pressure can deeply affect their self-esteem and shape unrealistic ideas about themselves. To help parents navigate these challenges, parenting and family wellbeing expert Dr. Rosina McAlpine from Win Win Parenting joined the studio to share p Dr Rosina Teen Emotions: Understanding the Roller Coaster Years Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra Adolescence can feel like an emotional roller coaster—for both teenagers and their parents. From sudden mood swings to risk-taking behaviour and the powerful influence of peers, navigating this stage of life often leaves families wondering how best to cope. To shed light on this crucial period, parenting and family wellbeing expert Dr Rosina McAlpine joined ABC Illawarra to unpack what’s really happening Dr Rosina Helping Kids Handle Big Feelings: A Conversation on Emotional Intelligence Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Do your little ones sometimes get overwhelmed by big emotions? You’re not alone. Many parents wonder how to best support their children when they’re frustrated, sad, angry, or even jealous. That’s why I recently joined ABC Illawarra to talk about one of the most powerful skills we can nurture in children: emotional intelligence . Liston to the Interview Why Emotional Intelligence Matters Emotional intelligence Dr Rosina The Power of Checking In: Simple Conversations That Can Change a Child’s Life Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When was the last time you really checked in with your child or grandchild? Not just a quick “How was your day?”—but a real, meaningful chat about how they’re actually feeling? With the rise in mental health concerns among young people, taking time to connect deeply with the kids in our lives is more important than ever. This week, Dr Rosina McAlpine, explores how parents and carers can support children throug Dr Rosina Throw Selfish in the Rubbish”: Why Self-Care Isn’t a Luxury for Working Parents — It’s Essential Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything, working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first. Dr Rosina From Confusion to Clarity: Dr. Rosina's Journey in Win Win Parenting Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how overwhelming parenting could be. Like so many new parents, she was left feeling confused, uncertain, and desperate to do the right thing for her child. Instead of accepting the conflicting messages, Dr Rosina turned to her strength — research. What she found was eye-opening. Studies showed that babies fed on demand often demonstrated stronger co Dr Rosina Sibling rivalry and the introduction of a new sibling Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses sibling rivalry and the introduction of a new sibling. She explains that children use coercion, negotiation, and disengagement to resolve conflicts, with siblings often eliciting harsher treatment due to the long-term nature of the relationship. Parents should emphasize family values and kindness to foster lasting bonds. For older siblings, e Dr Rosina Sibling rivalry Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine emphasises the importance of empathy and understanding children's perceptions of fairness. Sibling rivalry is a normal part of development, influenced by birth order, with firstborns often being responsible, middle children diplomatic, and youngest children outgoing. She suggested creating a family mission statement to set boundaries and valu Dr Rosina Parenting strategies Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Exploring the concept of natural consequences and parenting strategies. Dr. Rosina emphasises the importance of empathy in parenting, noting that empathetic parents raise more empathetic children. They also discuss the impact of a series on parenting, highlighting the guilt parents feel when their children come to the attention of the law. Dr. Rosina advises focusing on learning, connection, and repair rather t Dr Rosina Win Win Parenting Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina from Win Win Parenting discussed her recent Leader of the Year Award from the Fathers and Families Coalition of America (FFCA) for her impactful work. She highlighted her keynote on mental health, emphasizing the importance of nurturing family positivity and addressing the rise in mental health issues post-COVID. Dr. Rosina stressed the difference between consequences and punishment, advocating for l Dr Rosina The role of fathers in parenting. Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of fathers in parenting, highlighting that while mothers generally carry a larger caregiving load, fathers also play crucial roles. According to 2021 ABS stats, women spend nearly twice as much time on domestic duties and childcare, even when both parents work. Positively engaged fathers contribute to higher academic outcomes, stronger social s Dr Rosina Development of the teenage brain Parenting expert Dr. Rosina McAlpine delves into the development of the teenage brain. Dr Rosina Parenting together – navigating the challenges and conflict over different approaches. While every parent or carer wants the best for their children, parents and carers may not always agree on the best way to parent. Some parents prefer to take a firmer or more authoritarian approach to raising their children, others may prefer a more gentle and collaborative parenting approach. These differences can result in conflict between parents and confuse children. If you’d like to know how to manage different approaches to parenting with your parenting partner then thi Dr Rosina Strategies for thriving during school holidays. Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine from Win Win Parenting discusses strategies for thriving during school holidays rather than just surviving. She introduces the "Go Ape" program, which stands for Attitude, Planning, and Enjoy. She also emphasizes the importance of self-care for adults to maintain well-being during the holidays. Listen in to find out more.. Dr Rosina Living with adult children at home – navigating the in’s and out’s and up’s and down’s Living with adult children at home – navigating the in’s and out’s and up’s and down’s Dr Rosina Xmas presents - managing kids expectations Dr. Rosina advises focusing on holiday rituals, and watching movies rather than just gifts. Dr Rosina Stepping In: When should you? When should you Step in when you see a child in distress or danger. Dr Rosina Screen time and your child Dr Rosina is interviewed by Nick Rheinberger on ABC Illawarra about the challenges for parents and the guidelines for screen time. Dr Rosina Bullyproofing your child Are you worried about protecting your child from being bullied online or in-person? If your child was being bullied, would you know what to Dr Rosina Self-regulation: Supporting children to be able to manage their emotions, thoughts and behaviours I'm sure everyone knows an adult or two who struggle to manage their emotions and behaviours right? So how do people learn self-regulation? As your children grow under your guidance and loving care, you help them to learn how to eat well, exercise, get enough rest, manage their emotions and gain the knowledge and skills they need to navigate the world safely and happily. Overtime, the aim is for us parents and carers to “do ourselves out of a job” as our children learn to tak Dr Rosina Parenting using rewards and punishment or natural consequences Parenting using rewards and punishment or natural consequences Dr Rosina Dr Rosina McAlpine, busting the myths and stereotypes about "only children" Dr Rosina on the ABC Radio Brisbane by Katherine Feeney program Afternon. What are the myths of only children. Dr Rosina Busting the myths about only children -ABC Radio Are only children disadvantaged. What are the myths, why do they linger, and what are the outcomes for "only children" Dr Rosina The many long-term benefits of being a mummy's boy and a daddy's girl! We've all heard of the terms "mummy's boy" and "daddy's girl" and usually it comes with negative connotations. Well not anymore! Dr Rosina Parenting on the same page: navigating the challenges of different approaches. Are you a "softie" when it comes to raising your children or are you "tougher" on your kids? Dr Rosina How Nutrition can impact on Child Behaviour Positive impact that nutrition can have on decreasing and preventing mental illness in children. Dr Rosina The many long-term benefits of being a mummy's boy and a daddy's girl! We've all heard of the terms "mummy's boy" and "daddy's girl" and usually it comes with negative connotations. Well not anymore! Dr Rosina

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Dr. Rosina McAlpine is the CEO and creator of the Win Win Parenting Program, and holds a Masters of Higher Education and an education focused PhD from the University of New South Wales, Australia. ​ About About Dr Rosina Dr Rosina McAlpine (B Com, M Com (Hons), MHed, PhD, FCPA) Dr. Rosina McAlpine is the CEO and creator of the Win Win Parenting Program, and holds a Masters of Higher Education and an education focused PhD from the University of New South Wales, Australia. Since becoming a parent, she has been developing programs to help parents overcome the challenges of modern-day parenting using the latest research in child development. Her research interests include navigating and negotiating work-life balance, and gender equality. A keen researcher, Rosina has edited a book with chapters from leading minds around the world in psychology, neuro-science and biology for the book entitled Inspired Children: how the leading minds of today raise their kids. As a busy working Mum, Rosina has developed practical and innovative approaches to parenting, including programs that empower parents to help their children develop key life skills like good self-esteem, communication skills and resilience in just 15 minutes at a time. Rosina has appeared regularly in the media, hosted a weekly parenting talk radio show, co-hosted a web TV show and has an informative parenting blog with practical support on a range of topics including managing children’s use of technology, supporting healthy self-esteem and overcoming bullying.