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Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio If you have ever found yourself repeating the same instruction to your kids over and over, you are not alone. In this insightful radio conversation , Dr Rosina McAlpine family and wellbeing expert unpacks why nagging becomes the default for many parents and, more importantly, how to move beyond it. Nagging often creeps in when families are busy, routines slip, and it feels quicker to just do things yourself. But as Dr Rosina explains, this approach does little to build responsibility. Instead, she encourages parents to shift the focus away from rewards and punishment and towards developing a child’s internal compass. When children understand that contributing at home is about caring for each other, not avoiding consequences, their mindset begins to change. One practical strategy is reframing “chores” as “family contributions”. By involving children in regular family conversations, such as a weekly check-in, everyone can agree on responsibilities and feel part of a team. This also helps address the classic “that’s not fair” complaint, giving children a chance to be heard while guiding them towards logical solutions. The takeaway is simple but powerful. Building a strong family culture, grounded in teamwork and shared responsibility, reduces the need for nagging and creates more cooperative, capable kids.

In this episode of the Parenting Collective Podcast, Donna Moala speaks with workplace and family wellbeing expert Dr Rosina McAlpine about the growing pressures facing working parents today. Together, they unpack the reality behind burnout, stress, mental load, and the expectation to somehow “do it all”. With more households relying on two working parents than ever before, many mums and dads are feeling overwhelmed. Juggling career demands alongside school commitments, childcare, extracurricular activities, technology, and the emotional demands of parenting can feel relentless. In this episode, you will discover: ✔ Why parenting in today’s world feels more challenging than ever ✔ The underlying drivers of parental stress and burnout ✔ Why achieving work-life balance can feel out of reach ✔ The impact workplace culture has on family wellbeing ✔ Practical ways to reduce overwhelm and improve day-to-day life ✔ How employers can better support working parents ✔ Strategies for setting healthier boundaries between work and home ✔ Why supporting parents creates better outcomes for businesses and society Dr Rosina McAlpine is an internationally recognised researcher, speaker, and founder of Win Win Parenting. She works with organisations to build family-friendly workplaces that support both employee wellbeing and business performance. Whether you are a working parent, business owner, HR professional or leader, this conversation offers valuable insights, reassurance, and practical ideas to help navigate modern family life.

Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio Melbourne Parenting has always been demanding, but today’s families are facing a whole new level of pressure. In a recent radio interview, Dr Rosina McAlpine family and wellbeing expert, shed light on the growing issue of parenting and grandparenting burnout and why it is becoming so common. With rising cost of living pressures, demanding workplaces and the ever present influence of social media on children, many parents feel like they are being pulled in two directions at once. As Dr Rosina explains, we are expecting parents to work like they do not have a family, and raise a family like they do not have a job. It is no wonder stress levels are soaring. But the solution is not always a long holiday or drastic lifestyle change. Instead, Dr Rosina encourages small, consistent moments of recovery. Taking just five to ten minutes to reset after a hectic morning or building simple family routines can make a powerful difference. The conversation also highlights the often overlooked strain on grandparents, who are increasingly stepping in to help while still managing their own commitments. Honest conversations and clear boundaries are essential to avoid silent burnout. If you have ever felt stretched too thin, this insightful discussion offers practical, achievable ways to restore balance and reconnect with what matters most.

Dr. Rosina McAlpine is the CEO and creator of the Win Win Parenting Program, and holds a Masters of Higher Education and an education focused PhD from the University of New South Wales, Australia. ​ About About Dr Rosina Dr Rosina McAlpine (B Com, M Com (Hons), MHed, PhD, FCPA) Dr. Rosina McAlpine is the CEO and creator of the Win Win Parenting Program, and holds a Masters of Higher Education and an education focused PhD from the University of New South Wales, Australia. Since becoming a parent, she has been developing programs to help parents overcome the challenges of modern-day parenting using the latest research in child development. Her research interests include navigating and negotiating work-life balance, and gender equality. A keen researcher, Rosina has edited a book with chapters from leading minds around the world in psychology, neuro-science and biology for the book entitled Inspired Children: how the leading minds of today raise their kids. As a busy working Mum, Rosina has developed practical and innovative approaches to parenting, including programs that empower parents to help their children develop key life skills like good self-esteem, communication skills and resilience in just 15 minutes at a time. Rosina has appeared regularly in the media, hosted a weekly parenting talk radio show, co-hosted a web TV show and has an informative parenting blog with practical support on a range of topics including managing children’s use of technology, supporting healthy self-esteem and overcoming bullying.

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Parenting expert Dr Rosina McAlpine often appears in the media to share her insights and latest research. In the Media The 23 best parenting books for every stage of life, per experts There’s an enormous range of parenting books out there—covering everything from pre-conception and pregnancy to first aid, child development Dr Rosina Navigating the Challenges of Blended Families: Insights from Parenting Experts Discover expert tips on managing the challenges of blended families from parenting expert Dr. Rosina McAlpine and stepmother Sarah Leonardi. Dr Rosina One and Done - The Project One and Done. The number of single child families have double in Australiua over the past 40 years. Dr Rosina Support for parents disappointed by their child's life choices Mom who struggles to accept son’s lifestyle, thinks he’s an underachiever who lives paycheck to paycheck. Dr Rosina Only born children separating the fact from the fiction Article in Mamamia on Only Children featuring Dr Rosina McAlpine Dr Rosina Raising an only child: Busting the myths about being spoiled, entitled and lonely! The rise in one child families is driven by factors such as increasing financial pressures, infertility, and a lack of social support. Dr Rosina Positive role models can stop the cycle of gender-based violence Young people's behaviours are often shaped by adults and carers around them. Dr Rosina Learning to Parent - Wellbeing Magazine How confident do you feel as a parent? Dr Rosina The Hidden Crisis Facing Working Parents Today | Work, Burnout & Family Balance In this episode of the Parenting Collective Podcast, Donna Moala speaks with workplace and family wellbeing expert Dr Rosina McAlpine about the growing pressures facing working parents today. Together, they unpack the reality behind burnout, stress, mental load, and the expectation to somehow “do it all”. With more households relying on two working parents than ever before, many mums and dads are feeling overwhelmed. Juggling career demands alongside school commitments, child Dr Rosina Why Parenting Burnout Is Rising and What You Can Do About It Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio Melbourne Parenting has always been demanding, but today’s families are facing a whole new level of pressure. In a recent radio interview, Dr Rosina McAlpine family and wellbeing expert, shed light on the growing issue of parenting and grandparenting burnout and why it is becoming so common. With rising cost of living pressures, demanding workplaces and the ever present influence of social media Dr Rosina Winning isn’t everything… but how we raise our kids to think about winning might be. Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio In this thought-provoking ABC Illawarra interview, Dr Rosina McAlpine family and wellbeing expert challenges the classic “dog eat dog” mindset many of us grew up with. Instead of teaching kids to beat others at all costs, she argues the real key to success lies in empathy, collaboration and striving for personal bests. It starts with something simple. After a game, instead of asking “Did you win Dr Rosina Does Birth Order Really Shape Who Your Child Becomes? Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio Melbourne Firstborn, middle child, youngest… or the forgotten only child. We’ve all heard the stereotypes, but how much truth is there behind them? In this fascinating interview, Dr Rosina McAlpine family and wellbeing expert unpacks the real impact of birth order on children’s personalities, behaviour and family dynamics. She explores why firstborns often take on responsibility, how middle chil Dr Rosina A New Era for Australian Families: What Expanded Parental Leave Really Means Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio Australia is on the brink of a major shift in family life, with paid parental leave expanding to 26 weeks and introducing a “use it or lose it” portion for partners. But as Dr Rosina McAlpine family and wellbeing expert explains, this is about far more than policy, it is about reshaping how we think about parenting, work and shared responsibility. In this insightful radio conversation, Dr Rosina Dr Rosina Does Birth Order Really Shape Who You Become? Parenting and Family Wellbeingexpert Dr Rosina McAlpine interviewed on ABC Radio Are firstborns natural leaders, middle children overlooked, and youngest siblings the carefree charmers? In this lively radio interview, Dr Rosina McAlpine family and wellbeing expert unpacks the truth behind one of the most talked-about family dynamics. Drawing on real listener stories, including a middle child who feels the weight of family responsibility, Dr McAlpine offers a refreshing perspe Dr Rosina Why Letting Kids Fail Might Be the Best Gift You Give Them Parenting expert Dr Rosina McAlpine interviewed on ABC Radio No parent or grandparent enjoys seeing a child upset, but what if those moments of disappointment are exactly what help them thrive? In a recent radio chat , Dr Rosina McAlpine, widely known as Dr Rosina McAlpine family and wellbeing expert, shares why failure isn’t something to avoid but something to embrace. From missed goals to tough exam results, setbacks are more than just hard moments, they are powerful opport Dr Rosina Emotional Intelligence in Teens, Helping Tweens and Teens Build Emotional Skills for Life Parenting and Wellbeing expert Dr Rosina McAlpine interviewed on Single Parenting Reset Show What is really going on when your tween or teen snaps, shuts down, lashes out, or melts down over something that seems small? For many parents, these moments can feel confusing, exhausting, and deeply personal. But often, what looks like defiance or overreaction is actually a child struggling to understand, express, and manage big emotions. In this insightful episode of The Single Par Dr Rosina AI, Kids and the Future of Learning: What Every Parent Needs to Know Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Artificial intelligence is rapidly changing how children learn, think and interact with the world but are we ready for it? In this insightful radio interview, Dr Rosina McAlpine family and wellbeing expert unpacks the real impact of AI on young minds and what parents can do to stay ahead. From smartphones and social media to the rise of AI “super geniuses in your pocket”, the conversation explores how technology is Dr Rosina Are We Raising Kids for Life — or Just for School? Parenting expert Dr Rosina McAlpine interviewed on ABC Radio What if everything we thought about parenting missed the bigger picture? In this thought-provoking radio interview, Dr Rosina McAlpine family and wellbeing expert challenges the way we prepare children for the future—and her insights may surprise you. Speaking ahead of her keynote in the United States, Dr Rosina shifts the focus from traditional parenting approaches—discipline, rewards, and punishment—to something f Dr Rosina The Modern Grandparent Role: Balancing Support, Boundaries and Family Connection Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Grandparents are playing a bigger role in family life than ever before. With rising living costs and both parents often working, many families are relying on grandparents for support, care, and connection. But as this role grows, so do the complexities. In this engaging conversation, parenting expert Dr Rosina McAlpine explores the evolving dynamics between parents and grandparents, and why navigating these relation Dr Rosina Blended Families, Big Emotions: How to Build Strong Relationships When Two Families Become One Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Blended families are becoming increasingly common, yet many parents feel unprepared for the emotional and practical challenges that come with bringing two families together. With rising rates of separation, divorce, and re-partnering, more children are growing up in stepfamilies and blended households. While popular culture often paints a picture of seamless harmony, the reality is usually more complex. In this podc Dr Rosina When “I Don’t Want to Go to School” Becomes Something More Dr Rosina McAlpine, Parenting Expert interviewd on ABC Radio Most parents have heard it. “I don’t want to go to school.” Sometimes it is just a tired morning or nerves after the holidays. But when it becomes a daily struggle, tears at the gate, mystery stomach aches, or a child who simply will not let go, it may be something more. In this insightful radio conversation, Dr Rosina McAlpine Parenting expert explains the difference between a normal reluctance and genuine school r Dr Rosina Creating a Family Mission Statement: A Guiding Compass for Stronger Family Connections Dr Rosina McAlpine interviewed on ABC Radio Illawarra In a recent ABC Illawarra radio interview, Parenting Expert Dr Rosina McAlpine shared a simple but powerful idea that many families have never considered: creating a family mission statement. Listen to the full interview We are familiar with mission statements in workplaces and organisations. They define shared values, clarify direction and act as a compass for decision making. Yet in family life, where our most important Dr Rosina Why Working Parents Are Struggling, and What Workplaces Are Missing Most workplace wellbeing programs are built with good intentions. Gym discounts, mindfulness apps, and the occasional stress webinar all signal that wellbeing matters. But for working parents, especially those juggling young children or children with mental health challenges, these supports often miss the mark. In this conversation, Parenting Expert Dr Rosina McAlpine explores why working parents are experiencing some of the highest levels of burnout and emotional strain in t Dr Rosina Feeling Overwhelmed as the New School Year Begins? You Are Not Alone As families settle back into routines, many parents are quietly carrying a heavy mental load. Work demands, rising living costs, childcare logistics, school schedules, and the constant pressure to be everything to everyone can leave even the most capable parents feeling stretched. Recent conversations with parents reveal a familiar theme, worry about how to juggle it all without burning out. Listen to the full interview In this timely podcast episode, Parenting Expert Dr Rosi Dr Rosina Parenting Expert Dr Rosina McAlpine Interviewed on ABC Radio The holiday season is often painted as a time of joy and togetherness. However, for many families, it can also bring tension, overwhelm, and anxiety. In this insightful interview, parenting and family wellbeing expert Dr. Rosina McAlpine unpacks why extended family gatherings can be emotionally challenging for both adults and children. Understanding Family Dynamics From old family triggers to unhelpful traditions, many factors contribute to the stress of family gatherings. Ch Dr Rosina Navigating the Social Media Ban, Practical Guidance for Parents and Carers Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Australia is about to introduce one of the most significant changes to child online safety in years. In just a couple of days, young people under sixteen will no longer be permitted to have social media accounts. The federal government calls it a world first move aimed at reducing exposure to harmful content, cyber bullying and grooming. Many parents welcome the decision, yet it also raises real questions for famili Dr Rosina Healing Old Stories, Creating New Ones: A Conversation About Parenting, Work And Generational Change Every parent carries a story from their own childhood that quietly shapes how they show up with their children. Sometimes it is a warm and affirming story. Other times it is painful, confusing, or unfinished. In a recent podcast conversation, I had the opportunity to share some of my own story and how it has shaped my work in parenting, education and family wellbeing. We spoke about tough love, inherited patterns, the pressure of modern working life, and how we can all start Dr Rosina Do Sibling Combinations Really Shape Family Life? What the Research Says, Beyond the Jokes Parenting expert Dr Rosina McAlpine interviewed on ABC Radio It is easy to see why comedian Jason Veach’s viral video on sibling combinations struck a chord with so many parents. His take on how different gender pairings shape family life taps into the chaos, tenderness and surprises that every household knows well. Two boys as “double chaos”, two girls as “quiet but emotionally dangerous”, or the older sister and younger brother as the “chocolate and peanut butter” match. It Dr Rosina Raising Boys and Girls: Understanding What’s Universal, What’s Unique Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Parenting expert Dr Rosina McAlpine from Win Win Parenting joins the conversation to explore one of the most timeless questions in family life—how do we best raise boys and girls? While love, connection, and emotional safety are the foundation for every child, Rosina explains that boys and girls can develop skills at different rates and face unique social pressures. The interview delves into the importance of early Dr Rosina Welcoming Baby Number Two: How to Keep Calm, Connected and Compassionate Parenting expert Dr ROsina McAlpine interviewed by Amy Duggan from ABC Radio. Bringing home your second child is one of life’s most joyful - and unexpectedly emotional - transitions. Many parents find it even harder than the first time around, juggling sleepless nights, physical recovery, and the challenge of dividing attention between two little ones. As parenting, work and family wellbeing expert Dr Rosina McAlpine explains, this can stir guilt, overwhelm and self-doubt—bu Dr Rosina Parenting Expert Dr Rosina McAlpine Interviewed on ABC Radio Domestic and family violence remains one of the most serious issues facing Australian communities. Alarming new figures show an increase in reported assaults. While intervention and support services are vital, the most powerful change begins much earlier — in childhood. Parenting, work, and family wellbeing expert Dr Rosina McAlpine believes that prevention starts in the home. The Importance of Early Education “The values, attitudes, and beliefs we teach our children in thei Dr Rosina New Motherhood: The Joys, the Overwhelm, and the Reality Check Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Becoming a mum for the first time is one of life’s most profound and transformative experiences. The joy of welcoming a new baby is often matched with exhaustion, uncertainty, and the pressure to “get everything right.” Listen to the Full Interview In this heartfelt conversation, parenting, work and family wellbeing expert Dr Rosina McAlpine from Win Win Parenting shares: Why the transition into motherhood feels s Dr Rosina Parenting Expert Dr. Rosina McAlpine Interviewed on ABC Radio Illawarra Navigating the Challenges of Parenting in a Media-Driven World In today’s media-driven world, children and teens are bombarded with constant messages about who they should be, what they should look like, and how success is defined. This pressure can deeply affect their self-esteem and shape unrealistic ideas about themselves. To help parents navigate these challenges, parenting and family wellbeing expert Dr. Rosina McAlpine from Win Win Parenting joined the studio to share p Dr Rosina Teen Emotions: Understanding the Roller Coaster Years Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra Adolescence can feel like an emotional roller coaster—for both teenagers and their parents. From sudden mood swings to risk-taking behaviour and the powerful influence of peers, navigating this stage of life often leaves families wondering how best to cope. To shed light on this crucial period, parenting and family wellbeing expert Dr Rosina McAlpine joined ABC Illawarra to unpack what’s really happening Dr Rosina Helping Kids Handle Big Feelings: A Conversation on Emotional Intelligence Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Do your little ones sometimes get overwhelmed by big emotions? You’re not alone. Many parents wonder how to best support their children when they’re frustrated, sad, angry, or even jealous. That’s why I recently joined ABC Illawarra to talk about one of the most powerful skills we can nurture in children: emotional intelligence . Liston to the Interview Why Emotional Intelligence Matters Emotional intelligence Dr Rosina The Power of Checking In: Simple Conversations That Can Change a Child’s Life Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When was the last time you really checked in with your child or grandchild? Not just a quick “How was your day?”—but a real, meaningful chat about how they’re actually feeling? With the rise in mental health concerns among young people, taking time to connect deeply with the kids in our lives is more important than ever. This week, Dr Rosina McAlpine, explores how parents and carers can support children throug Dr Rosina Throw Selfish in the Rubbish”: Why Self-Care Isn’t a Luxury for Working Parents — It’s Essential Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything, working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first. Dr Rosina From Confusion to Clarity: Dr. Rosina's Journey in Win Win Parenting Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how overwhelming parenting could be. Like so many new parents, she was left feeling confused, uncertain, and desperate to do the right thing for her child. Instead of accepting the conflicting messages, Dr Rosina turned to her strength — research. What she found was eye-opening. Studies showed that babies fed on demand often demonstrated stronger co Dr Rosina Sibling rivalry and the introduction of a new sibling Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses sibling rivalry and the introduction of a new sibling. She explains that children use coercion, negotiation, and disengagement to resolve conflicts, with siblings often eliciting harsher treatment due to the long-term nature of the relationship. Parents should emphasize family values and kindness to foster lasting bonds. For older siblings, e Dr Rosina Sibling rivalry Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine emphasises the importance of empathy and understanding children's perceptions of fairness. Sibling rivalry is a normal part of development, influenced by birth order, with firstborns often being responsible, middle children diplomatic, and youngest children outgoing. She suggested creating a family mission statement to set boundaries and valu Dr Rosina Parenting strategies Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Exploring the concept of natural consequences and parenting strategies. Dr. Rosina emphasises the importance of empathy in parenting, noting that empathetic parents raise more empathetic children. They also discuss the impact of a series on parenting, highlighting the guilt parents feel when their children come to the attention of the law. Dr. Rosina advises focusing on learning, connection, and repair rather t Dr Rosina Win Win Parenting Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina from Win Win Parenting discussed her recent Leader of the Year Award from the Fathers and Families Coalition of America (FFCA) for her impactful work. She highlighted her keynote on mental health, emphasizing the importance of nurturing family positivity and addressing the rise in mental health issues post-COVID. Dr. Rosina stressed the difference between consequences and punishment, advocating for l Dr Rosina The role of fathers in parenting. Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of fathers in parenting, highlighting that while mothers generally carry a larger caregiving load, fathers also play crucial roles. According to 2021 ABS stats, women spend nearly twice as much time on domestic duties and childcare, even when both parents work. Positively engaged fathers contribute to higher academic outcomes, stronger social s Dr Rosina Development of the teenage brain Parenting expert Dr. Rosina McAlpine delves into the development of the teenage brain. Dr Rosina Parenting together – navigating the challenges and conflict over different approaches. While every parent or carer wants the best for their children, parents and carers may not always agree on the best way to parent. Some parents prefer to take a firmer or more authoritarian approach to raising their children, others may prefer a more gentle and collaborative parenting approach. These differences can result in conflict between parents and confuse children. If you’d like to know how to manage different approaches to parenting with your parenting partner then thi Dr Rosina Strategies for thriving during school holidays. Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine from Win Win Parenting discusses strategies for thriving during school holidays rather than just surviving. She introduces the "Go Ape" program, which stands for Attitude, Planning, and Enjoy. She also emphasizes the importance of self-care for adults to maintain well-being during the holidays. Listen in to find out more.. Dr Rosina What distinguishes bad parenting from occasional parenting mistakes? What distinguishes bad parenting from occasional parenting mistakes? Dr Rosina How can co-parenting apps improve communication and collaboration between parents? How can co-parenting apps improve communication and collaboration between parents? Dr Rosina Living with adult children at home – navigating the in’s and out’s and up’s and down’s Living with adult children at home – navigating the in’s and out’s and up’s and down’s Dr Rosina Xmas presents - managing kids expectations Dr. Rosina advises focusing on holiday rituals, and watching movies rather than just gifts. Dr Rosina