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Parenting expert Dr Rosina McAlpine interviewed on the Consciuos Coach In this interview, I share insights into why sibling rivalry and friendship drama are such common challenges for teens, and what parents can do to help without making things worse. Understanding when to step in and when to step back is key, and I explain the three main ways young people resolve conflict — coercion, negotiation, and disengagement — and how these differ between home and social settings. We also explore how birth order shapes relationships, what to watch for when rivalry turns into bullying, and how parents can use values-based strategies to build empathy and respect. If you’ve ever felt drained by constant bickering or unsure how to guide your teen through social tension, you’ll find practical tools and reassurance in this conversation.

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Parenting expert Dr Rosina McAlpine from Win Win Parenting joins the conversation to explore one of the most timeless questions in family life—how do we best raise boys and girls? While love, connection, and emotional safety are the foundation for every child, Rosina explains that boys and girls can develop skills at different rates and face unique social pressures. The interview delves into the importance of early attachment, teaching life skills, and nurturing emotional literacy from the very beginning, helping parents move beyond “good” and “bad” behaviour to see what life skill might be missing. Rosina’s insights shed light on why emotional literacy is equally vital for boys and girls. She shares practical ways to help children recognise and name their emotions, linking feelings to language and developing empathy. When parents model responsiveness and understanding, children learn that emotions are not something to suppress but to navigate. For boys, this means letting go of “toughen up” messages, while for girls, it means resisting comparison and perfectionism. Rosina’s compassionate examples show how these conversations can happen naturally in everyday moments—from bedtime stories to big feelings after school. This powerful discussion moves beyond stereotypes to highlight the influence of temperament, peer pressure, and social expectations on children’s growth. Rosina reminds parents that while gender can shape experience, each child is unique, with their own temperament, needs, and strengths. Her advice is simple yet profound: create safe, loving, and open spaces where boys and girls alike can express who they truly are. Listen to the full interview to discover practical, heart-centred strategies for helping every child thrive—through love, laughter, and connection.

Parenting expert Dr ROsina McAlpine interviewed by Amy Duggan from ABC Radio. Bringing home your second child is one of life’s most joyful - and unexpectedly emotional - transitions. Many parents find it even harder than the first time around, juggling sleepless nights, physical recovery, and the challenge of dividing attention between two little ones. As parenting, work and family wellbeing expert Dr Rosina McAlpine  explains, this can stir guilt, overwhelm and self-doubt—but it’s also a powerful opportunity to double the love, not divide it. In this warm and practical conversation with ABC Illawarra’s Amy Duggan , Dr Rosina shares simple ways for parents to navigate this delicate stage - from creating shared routines and staying connected as a couple, to managing older-child jealousy and clinginess with empathy rather than shame. She highlights how self-compassion and teamwork can transform chaos into connection, helping every family member feel seen and supported. Whether you’re expecting your second child or right in the thick of those sleepless nights, this episode is filled with heart, humour and hope. Listen now to hear Dr Rosina’s full interview on ABC Illawarra

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Dr Rosina McAlpine Parenting Expert Empowering parents with research-based strategies to help children develop essential life skills and thrive. About Dr. Rosina We all know that to be successful, children need to have a range of life skills like strong self esteem, a positive attitude, be motivated to learn, good communication skills, an understanding of how to eat well and exercise, to develop a love learning and be inspired to achieve great things. My passion is to empower all parents with the skills and parenting resources to be able to support their children’s development across all areas of life. My heartfelt best wishes to you in your parenting journey! Learn More Dr Rosina in the Media Throw Selfish in the Rubbish”: Why Self-Care Isn’t a Luxury for Working Parents — It’s Essential Sibling rivalry and the introduction of a new sibling Sibling rivalry Parenting strategies 1 2 3 4 5 Media Enquiries Pressures faced by parents and children... Today's kids have so many pressures and challenges to overcome, and so parents need the parenting skills to help their kids navigate life safely and successfully. Some of the many difficulties children face are: Bullying Self Esteem issues Peer pressure around alcohol, drugs and sex Anxiety and depression Uncontrollable emotions Health problems like obesity and many more... You're here because you care about your children and want the best for them. If you're like me, then you're looking for reliable, research-based parenting advice, parenting tips and a positive parenting program that will help your children develop all the life skills they need to succeed in the world. Learning these skills and being able to pass them onto your children allows parents to feel more in control and your children to be empowered to manage difficult situations as they arise. Children aged 0–11 made up 6% of all people receiving mental health-specific services 33% of Children are clinically Overweight or Obese Explore Dr Rosina's Programs and Resources Evidence-based practical parenting resources to enable parents to reduce the stresses of managing family life and acheive the balance we are all looking for. The one thing that all parenting and child development experts agree upon is that good parenting is about teaching kids life skills. Life Skills Parenting Program Essential life skills for children… We all know that to be successful, children need to have a range of life skills like strong self esteem, a positive attitude, be motivated to learn, good communication skills, an understanding of how to eat well and exercise, to develop a love learning and be inspired to achieve great things. My passion is to help our son and to empower all parents with the skills and parenting resources to be able to support their children’s development across all areas of life. I have done all of the research to develop an affordable, practical and easy to follow parenting program. Designed with the busy parent in mind, this step by step program is filled with parenting advice, resources and parenting tips on raising kids so you can help your child gain valuable skills and succeed in life, no matter how busy you are! Learn More Parenting Blog Parenting resources and articles… Keep up to date with Dr Rosina's Blog to receive her latest posts with lots of information and resources to help you on your parenting journey. There is no question that parenting can be difficult at times. Information is how we can help prepare ourselves to manage these challenges. Learn More Life Skills eBooks Series 7 Key life skills for children… Developed for the busy parent who wants to give their child the best chance in life, this Life Skills Based Positive Parenting eBook series gives parents a step-by-step guide on how to empower their child with key life skills in just 15 minutes at a time... every parent can find 15 minutes once or twice a week right? Each of the seven eBooks is filled with practical positive parenting advice, good parenting tips, information about child development so parents can develop good parenting skills for raising kids and teaching them life skills. Each life skills eBook has been developed to EMPOWER you, to HELP your children. Easy-to-follow structured 15 minute activities that you can do to make a difference in your child’s life. Aimed at Children 4-14, it’s never too early or too late to start! Learn More Inspired Children Book How the leading minds of today raise their children... The experts in this books share the most important parenting advice for raising kids who are capable, happy and well-adjusted, and show you how you can help your kids learn to regulate their emotions and manage their behaviours as well as parenting tips on how to help your children develop good self esteem and resilience to overcome life's many challenges. Learn More If you’d like more information about our programs, get in touch today. Contact Us Testimonial When I was watching one of your videos I was enjoying it so much that I didn’t want to stop , I feel so close to you because when you are talking, you gave me the feeling that you want to help people and share your experience with us. Thanks for that feeling. Thanks for everything and I wish you success with your program.” — Rona from Belgium "Your vision for children and their future is fantastic. You have brought together so many people from different fields of life all with the idea of enhancing the future of our planet through children, intertwined their ideas and placed us all into a ‘melting pot’. The message is simple, you are putting it out there, communicating to and reaching far more than we can alone. Well done!!! — Dr. Brett Grant B.Sc., M.Chiro. Chiropractor "I have noticed many different improvements in Charlotte’s behaviour and attitude. Without the guidance from your program, I would have never thought of each individual life skill to teach her. Thank you so much for your wonderful program." — Angela and Charlotte Burgess - Castle Hill