New Motherhood: The Joys, the Overwhelm, and the Reality Check

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio

Becoming a mum for the first time is one of life’s most profound and transformative experiences. The joy of welcoming a new baby is often matched with exhaustion, uncertainty, and the pressure to “get everything right.”

In this heartfelt conversation, parenting, work and family wellbeing expert Dr Rosina McAlpine from Win Win Parenting shares:

• Why the transition into motherhood feels so overwhelming

• The biggest challenges new mums face (like sleep deprivation and loss of personal time)

• How support from partners, family, and community makes all the difference

• Why evidence-based parenting advice matters more than ever

• The importance of blending heart and science in parenting

Whether you’re a new parent, expecting, or supporting someone through early parenthood, this replay is filled with reassurance, practical wisdom, and hope.

Listen to the replay now and discover how to navigate the highs and lows of new motherhood with more confidence, balance, and compassion.