Welcoming Baby Number Two: How to Keep Calm, Connected and Compassionate

Parenting expert Dr ROsina McAlpine interviewed by Amy Duggan from ABC Radio.

Bringing home your second child is one of life’s most joyful - and unexpectedly emotional - transitions. Many parents find it even harder than the first time around, juggling sleepless nights, physical recovery, and the challenge of dividing attention between two little ones. As parenting, work and family wellbeing expert Dr Rosina McAlpine explains, this can stir guilt, overwhelm and self-doubt—but it’s also a powerful opportunity to double the love, not divide it.

Listen to the Full Interview

In this warm and practical conversation with ABC Illawarra’s Amy Duggan, Dr Rosina shares simple ways for parents to navigate this delicate stage - from creating shared routines and staying connected as a couple, to managing older-child jealousy and clinginess with empathy rather than shame. She highlights how self-compassion and teamwork can transform chaos into connection, helping every family member feel seen and supported.

Whether you’re expecting your second child or right in the thick of those sleepless nights, this episode is filled with heart, humour and hope. Listen now to hear Dr Rosina’s full interview on ABC Illawarra