When Stress Comes Home: What Your Kids Are Really Picking Up

Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio

Ever wondered how much your kids really notice when life feels overwhelming?

In this insightful chat, Dr Rosina McAlpine family and wellbeing expert shares a powerful reminder: kids of all ages are incredibly tuned in to what’s happening at home. Even when we try to hide it, they sense stress and it can show up in unexpected ways like withdrawal, acting out or even physical complaints.

But here’s the shift. It’s not about shielding children from stress. It’s about showing them how to handle it. Being honest about your feelings, while also modelling healthy coping strategies, teaches kids resilience and emotional awareness

The conversation also highlights simple but powerful tools: maintaining routines to create a sense of safety, taking transition time between work and home, and prioritising self-care so you can show up calm and present for your family.

And it’s not just parents. Grandparents and support networks play a crucial role too, especially when they offer help without judgement and simply listen.

This is a must-listen for any parent navigating the juggle of modern life.