Why Parenting Burnout Is Rising and What You Can Do About It

Parenting and Family Wellbeing expert Dr Rosina McAlpine interviewed on ABC Radio Melbourne

Parenting has always been demanding, but today’s families are facing a whole new level of pressure. In a recent radio interview, Dr Rosina McAlpine family and wellbeing expert, shed light on the growing issue of parenting and grandparenting burnout and why it is becoming so common.

With rising cost of living pressures, demanding workplaces and the ever present influence of social media on children, many parents feel like they are being pulled in two directions at once. As Dr Rosina explains, we are expecting parents to work like they do not have a family, and raise a family like they do not have a job. It is no wonder stress levels are soaring.

But the solution is not always a long holiday or drastic lifestyle change. Instead, Dr Rosina encourages small, consistent moments of recovery.

Taking just five to ten minutes to reset after a hectic morning or building simple family routines can make a powerful difference.

The conversation also highlights the often overlooked strain on grandparents, who are increasingly stepping in to help while still managing their own commitments. Honest conversations and clear boundaries are essential to avoid silent burnout.

If you have ever felt stretched too thin, this insightful discussion offers practical, achievable ways to restore balance and reconnect with what matters most.