Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything, working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how overwhelming parenting could be. Like so many new parents, she was left feeling confused, uncertain, and desperate to do the right thing for her child. Instead of accepting the conflicting messages, Dr Rosina turned to her strength — research. What she found was eye-opening. Studies showed that babies fed on demand often demonstrated stronger co

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses sibling rivalry and the introduction of a new sibling. She explains that children use coercion, negotiation, and disengagement to resolve conflicts, with siblings often eliciting harsher treatment due to the long-term nature of the relationship. Parents should emphasize family values and kindness to foster lasting bonds. For older siblings, e

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine emphasises the importance of empathy and understanding children's perceptions of fairness. Sibling rivalry is a normal part of development, influenced by birth order, with firstborns often being responsible, middle children diplomatic, and youngest children outgoing. She suggested creating a family mission statement to set boundaries and valu

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Exploring the concept of natural consequences and parenting strategies. Dr. Rosina emphasises the importance of empathy in parenting, noting that empathetic parents raise more empathetic children. They also discuss the impact of a series on parenting, highlighting the guilt parents feel when their children come to the attention of the law. Dr. Rosina advises focusing on learning, connection, and repair rather t

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina from Win Win Parenting discussed her recent Leader of the Year Award from the Fathers and Families Coalition of America (FFCA) for her impactful work. She highlighted her keynote on mental health, emphasizing the importance of nurturing family positivity and addressing the rise in mental health issues post-COVID. Dr. Rosina stressed the difference between consequences and punishment, advocating for l

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of fathers in parenting, highlighting that while mothers generally carry a larger caregiving load, fathers also play crucial roles. According to 2021 ABS stats, women spend nearly twice as much time on domestic duties and childcare, even when both parents work. Positively engaged fathers contribute to higher academic outcomes, stronger social s

Parenting expert Dr. Rosina McAlpine delves into the development of the teenage brain.

While every parent or carer wants the best for their children, parents and carers may not always agree on the best way to parent. Some parents prefer to take a firmer or more authoritarian approach to raising their children, others may prefer a more gentle and collaborative parenting approach. These differences can result in conflict between parents and confuse children. If you’d like to know how to manage different approaches to parenting with your parenting partner then thi

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine from Win Win Parenting discusses strategies for thriving during school holidays rather than just surviving. She introduces the "Go Ape" program, which stands for Attitude, Planning, and Enjoy. She also emphasizes the importance of self-care for adults to maintain well-being during the holidays. Listen in to find out more..

Living with adult children at home – navigating the in’s and out’s and up’s and down’s

Dr. Rosina advises focusing on holiday rituals, and watching movies rather than just gifts.

When should you Step in when you see a child in distress or danger.

Dr Rosina is interviewed by Nick Rheinberger on ABC Illawarra about the challenges for parents and the guidelines for screen time.

Are you worried about protecting your child from being bullied online or in-person? If your child was being bullied, would you know what to

I'm sure everyone knows an adult or two who struggle to manage their emotions and behaviours right? So how do people learn self-regulation? As your children grow under your guidance and loving care, you help them to learn how to eat well, exercise, get enough rest, manage their emotions and gain the knowledge and skills they need to navigate the world safely and happily. Overtime, the aim is for us parents and carers to “do ourselves out of a job” as our children learn to tak

Parenting using rewards and punishment or natural consequences

Dr Rosina on the ABC Radio Brisbane by Katherine Feeney program Afternon. What are the myths of only children.

Are only children disadvantaged. What are the myths, why do they linger, and what are the outcomes for "only children"

We've all heard of the terms "mummy's boy" and "daddy's girl" and usually it comes with negative connotations. Well not anymore!