Navigating Family Gatherings Without the Stress, Expert Advice for a Kinder Holiday Season

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio

The holiday season is often painted as a time of joy and togetherness, yet for many families it can also bring tension, overwhelm and anxiety. In this insightful interview, parenting and family wellbeing expert Dr Rosina McAlpine unpacks why extended family gatherings can be emotionally challenging for both adults and children. From old family triggers and unhelpful traditions to children feeling pressured by hugs, noise and unfamiliar routines, Dr McAlpine explains what is really going on beneath the surface and why preparation matters more than perfection. She shares practical ways parents can regulate their own emotions, set realistic expectations and model calm behaviour so children feel safer and more secure.

The conversation also explores clear, compassionate strategies to help children navigate gift giving, physical boundaries and uncomfortable conversations at the table. Dr McAlpine offers guidance on setting expectations with teenagers, gently redirecting sensitive topics and protecting children’s sense of body autonomy, all while keeping connection and kindness at the centre of the holidays. With a strong focus on empathy, preparation and role modelling, this interview provides grounded advice that can transform family gatherings from something to endure into an experience that feels calmer and more respectful for everyone.