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Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Artificial intelligence is rapidly changing how children learn, think and interact with the world but are we ready for it? In this insightful radio interview, Dr Rosina McAlpine family and wellbeing expert unpacks the real impact of AI on young minds and what parents can do to stay ahead. From smartphones and social media to the rise of AI “super geniuses in your pocket”, the conversation explores how technology is reshaping childhood and not always for the better. With growing concerns around anxiety, reduced problem solving skills and over reliance on instant answers, Dr Rosina highlights why developing resilience, communication and critical thinking has never been more important. But it is not all doom and gloom. There are powerful ways AI can support learning when used wisely. Think step by step guidance, deeper understanding and even parents relearning maths alongside their kids. The key lies in setting boundaries and encouraging children to struggle, think and apply knowledge rather than outsourcing it completely. There is also a refreshing reminder of the value of real world experiences. From theatre workshops to baking with grandparents, these hands on moments build life skills no algorithm can replace. Curious about how to strike the right balance in your home? This is a conversation every parent and grandparent should hear.

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio What if everything we thought about parenting missed the bigger picture? In this thought-provoking radio interview, Dr Rosina McAlpine family and wellbeing expert challenges the way we prepare children for the future—and her insights may surprise you. Speaking ahead of her keynote in the United States, Dr Rosina shifts the focus from traditional parenting approaches—discipline, rewards, and punishment—to something far more impactful: life skills. She paints a compelling “helicopter view” of what raising a child should involve—helping them navigate emotions, relationships, resilience, and real-world challenges. Drawing on decades of experience, she highlights a concerning trend: rising levels of anxiety, depression, bullying, and disengagement among children. Despite academic focus, something isn’t adding up. Are we neglecting the “whole child” in pursuit of grades? The conversation also dives into the age-old debate of nature versus nurture. While genetics play a role, Dr Rosina makes a strong case that skills like empathy, leadership, and emotional regulation can - and should- be taught. Perhaps most compelling is her call for “teacher-family partnerships” - a collaborative model where parents, educators, and communities align to support children with consistent messages and shared values. This interview is a must-listen for anyone invested in raising confident, capable kids in a complex world.

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Grandparents are playing a bigger role in family life than ever before. With rising living costs and both parents often working, many families are relying on grandparents for support, care, and connection. But as this role grows, so do the complexities. In this engaging conversation, parenting expert Dr Rosina McAlpine explores the evolving dynamics between parents and grandparents, and why navigating these relationships is not always straightforward. The discussion highlights a tension many families will recognise. Some grandparents are eager to be deeply involved, while others are ready to enjoy their independence after years of raising children. At the same time, parents want support but may also have specific expectations around routines, discipline, and lifestyle choices. This can create misunderstandings unless there is open and respectful communication. What makes this conversation particularly compelling is its focus on practical, real-world solutions. From setting boundaries gradually, to finding shared ground on parenting approaches, to recognising each other’s stage of life and capacity, the insights are both relatable and actionable. The conversation also beautifully captures what grandparents uniquely offer, unconditional love, family traditions, cultural connection, and a sense of history that shapes a child’s identity. If you are navigating the balance between support, boundaries, and connection in your family, this is a conversation worth listening to in full.

Parenting expert Dr Rosina McAlpine intertvied on Parenting Shrink Wrapped What if the struggle to “balance it all” is not something you are failing at, but something the system was never designed to support? In this powerful episode of Parenting Shrink Wrapped , Parenting expert Dr Rosina McAlpine shares a deeply relatable and research-backed perspective on the realities of modern parenting. From the moment she became a mother, she realised that even highly capable professionals can feel completely unprepared for the demands of raising a child, especially while managing a career. This conversation goes beyond surface-level advice. It reveals why traditional workplace wellbeing programs often miss the mark for working parents, and why the expectation to “work like you do not have a family and parent like you do not work” is simply unsustainable. Listeners will gain practical insights into what truly supports families, including simple but effective strategies, the importance of community, and a refreshing reframe from “self-care” to being “selfful”. The discussion also introduces a clear five-step framework for organisations to become genuinely family-friendly, shifting from reactive support to meaningful prevention. What stands out most is the emotional impact. Parents want to feel seen, valued, and supported, and when they do, everything changes, from wellbeing to workplace loyalty. If you are a parent navigating daily pressures, or a leader wanting to build a healthier, more supportive culture, this episode offers both validation and practical direction.

Parenting expert Dr rosina McAlpine interviewed on Masterful Parenting What if the stress you feel as a parent is not a personal failing, but a systems problem that can be solved? In this insightful conversation from the  Masterful Parenting Podcast, Parenting expert Dr Rosina McAlpine unpacks the real pressures facing working parents today, and why so many are feeling stretched, exhausted, and unsupported. Drawing on global research and over a decade of experience working with organisations, she highlights a powerful truth: working parents are one of the most at-risk groups for burnout, yet they are often the least supported. This is not just a parenting issue. It is a workplace, economic, and societal issue. The discussion explores practical, real-world strategies that actually work for busy families. From simple routines that reduce morning chaos, to building a “village” of support, the conversation is full of relatable examples and immediately usable ideas. It also reveals what organisations can do differently, from gathering the right data to creating genuinely family-friendly cultures that empower employees rather than penalise them. Perhaps most importantly, this episode offers reassurance. Parents are not alone, and they are not failing. With the right support, both at home and at work, families can thrive. If you are a parent feeling the pressure, or a leader wanting to better support your team, this is a conversation worth listening to.

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Blended families are becoming increasingly common, yet many parents feel unprepared for the emotional and practical challenges that come with bringing two families together. With rising rates of separation, divorce, and re-partnering, more children are growing up in stepfamilies and blended households. While popular culture often paints a picture of seamless harmony, the reality is usually more complex. In this podcast episode, parenting expert Dr Rosina McAlpine explores what really happens when families blend and why patience, understanding, and thoughtful communication are essential. Many people remember the television show The Brady Bunch , where two families seemed to merge effortlessly into one happy household. While that image is comforting, real families often face a very different experience as they navigate new relationships, different parenting styles, and shifting family roles. One of the key messages discussed in the conversation is the importance of taking things slowly. Just because adults feel ready to form a new relationship does not mean children will adapt immediately. Children may still be adjusting to separation, new living arrangements, or emotional changes, so introducing a new partner or stepfamily needs to be done gently and with care. Dr Rosina also shares practical guidance for step-parents. Rather than stepping straight into a disciplinary role, it is often more helpful for step-parents to first focus on building trust and connection. Simple moments such as attending a sports game, sharing an activity, or showing genuine interest in a child’s day can help establish a foundation of respect and relationship before authority is introduced. Another important theme is fairness. Differences in parenting styles and expectations can quickly create tension between siblings and step-siblings if they are not discussed openly. Children’s perception of fairness matters deeply, and families benefit when adults talk through expectations before problems arise. The conversation also highlights the powerful role grandparents can play. In times of family change, grandparents can offer stability, warmth, and a safe space where children feel supported without judgement. If you are part of a blended family, supporting someone who is, or simply curious about how families can navigate these transitions successfully, this podcast offers practical insights and reassuring guidance. Listen to the full conversation to discover simple strategies that can help blended families grow stronger together.

Persistent or extreme childhood and adult mental illnesses and other behavioural disorders are often treated with medications. However, many parents are concerned about the side effects and the negative impact on their children in the long term. I recently came across the work of Professor Julia Rucklidge  from the University of Canterbury in New Zealand who is a clinical psychologist and researcher who has been working for over a decade on the positive impact that nutrition can have on decreasing and preventing mental illness in children. After watching her  TEDx talk  is entitled: “ The surprisingly dramatic role of nutrition in mental health” , I wanted to know more about her research and share it with my Win Win Parenting community. In her research, Prof Rucklidge reports incredible success stories of bringing adults and children with mental health issues back to good health simply by giving them the right combination and therapeutic doses of micronutrients as part of their diet. Join Dr Rosina , entertaining and educational parenting expert to learn: What mental illness is and its increasing prevalence Conventional medical treatments and their effectiveness The surprising and dramatic effectiveness  of nutrition in preventing and improving mental health illness The role of micronutrients in preventing mental health issues Learn more about Professor Julia Rucklidge and her research on her webpage at the University of Canterbury, New Zealand. You can contact her about the supplements at julia.rucklidge@canterbury.ac.nz For help raising well-rounded and capable kids from toddlers to teens, get great tips, resources and support using Dr Rosina’s practical parenting approach .

Interview audio courtesy of 2GB We've all heard of the terms "mummy's boy" and "daddy's girl" and usually it comes with negative connotations. Well not anymore! A new UK study by the Marriage Foundation (August 2018) reveals that children who are close to their parents have better mental health outcomes and stronger social skills. In this short audio clip Ben Fordham, radio host on 2GB interviews parenting expert, Dr Rosina McAlpine, CEO of Win Win Parenting.  You'll learn why having a close relationship with your kids is important and tips for how to achieve it!

Are you a "softie" when it comes to raising your children or are you "tougher" on your kids? While every parent or carer wants the best for their children, parents and carers may not always agree on the "best" way or the "right" way to parent. Some parents prefer to take a firmer or disciplinarian approach to raising their children, others may prefer a gentler collaborative parenting approach. These differences can result in conflict between parents and confuse children.  If you’d like to know how to manage different approaches to parenting with your parenting partner then this interview on ABC Brisbane "Afternoons with Katherine Feeney" is for you. Parenting expert, Dr Rosina McAlpine, creator of the Win Win Parenting program shares: A range of different approaches to parenting and their impact on children. The challenges parent’s face when they're not on the same page. How to overcome conflict when there are different approaches to raising children. It's just 15 mins! Enjoy!

We've all heard of the terms "mummy's boy" and "daddy's girl" and usually it comes with negative connotations. Well not anymore! A new UK study by the Marriage Foundation (August 2018) reveals that children who are close to their parents have better mental health outcomes and stronger social skills. In this short audio clip Ben Fordham, radio host on 2GB interviews parenting expert, Dr Rosina McAlpine, CEO of Win Win Parenting.  You'll learn why having a close relationship with your kids is important and tips for how to achieve it!

Dr Rosina McAlpine, Parenting Expert interviewd on ABC Radio Most parents have heard it. “I don’t want to go to school.” Sometimes it is just a tired morning or nerves after the holidays. But when it becomes a daily struggle, tears at the gate, mystery stomach aches, or a child who simply will not let go, it may be something more. In this insightful radio conversation, Dr Rosina McAlpine Parenting expert explains the difference between a normal reluctance and genuine school refusal. What Is School Refusal? School refusal is not a one off complaint. It is not truancy or sneaking off. It is when a child repeatedly struggles to attend school over an extended period. Signs can include: Ongoing headaches or stomach aches Crying or panic in the morning Tantrums around school time Clinging at drop off Research suggests around one to five percent of children experience school refusal, with higher rates among neurodiverse children. That means many families are quietly dealing with this challenge. What Might Be Causing It? One of the most powerful parts of this conversation is the reminder that school refusal is rarely about a child being difficult. The causes can vary widely: Anxiety or depression Social challenges or bullying Academic stress or perfectionism Conflict with teachers Major changes at home such as separation or grief As Dr Rosina explains, once you understand the reason, you are in a much stronger position to respond effectively. Different causes require different solutions. What Can Parents Do? The guidance is calm and practical. First, reassure your child. Let them know you love them and that you are listening. Avoid dismissing their feelings or escalating the situation. Next, gently explore what might be going on. Speak with teachers or school counsellors early. If you are a working parent, consider discussing temporary flexibility with your manager. In some cases, small incremental steps can help. For example, starting with attending a favourite subject before building up to full days. There is also thoughtful discussion about when changing schools may be appropriate and when building resilience within the current environment is the better option. Why Listen? School refusal is stressful for children and exhausting for parents. This audio offers reassurance, clarity and practical next steps. If your mornings feel like a battlefield, this conversation may be exactly what you need to hear.

Parenting expert Dr Rosina was recently interviewed on the ABC Radio podcast "Life Matters" with Hilary Harper. Are only children disadvantaged. What are the myths, why do they linger, and what are the outcomes for "only children"