Search Results

You've probably heard it said that only children are more likely to be lonely, selfish, antisocial and many other negative comments and that parents of only children are "selfish" for not giving their child a sibling.   Is it true?   In this podcast, Dr Rosina McAlpine, parenting expert and family wellbeing educator dispels the myths on ABC Radio Brisbane - Afternoons with Kat Feeney

Parenting isn’t easy and many parents turn to rewards, discipline and punishment to manage the many day-to-day challenges like getting homework done, "inspiring" the kids to help around the house with the dishes, garbage or to keep their room clean. What about talking back and reducing screen time squabbles...what strategies do you use? If you'd like to learn more about: the potential downsides of using disciple, rewards and punishment to raise your kids The benefits of relying on natural consequences and  Learning the three step Win Win Parenting approach to managing any parenting challenge without the use of discipline, rewards or punishments Then listen in to this short and informative podcast with Nick Rheinberger and parenting expert Dr Rosina McAlpine on ABC Illawarra.

I'm sure everyone knows an adult or two who struggle to manage their emotions and behaviours right? So how do people learn self-regulation? As your children grow under your guidance and loving care, you help them to learn how to eat well, exercise, get enough rest, manage their emotions and gain the knowledge and skills they need to navigate the world safely and happily. Overtime, the aim is for us parents and carers to “do ourselves out of a job” as our children learn to take care of their own physical, emotional, social and psychological wellbeing so they’re ready to leave home and lead their own lives.   Supporting children to learn to self-regulate is key to life success. If you'd like to learn more about:   ● What self-regulation is ● The benefits of this important skill for children ● Examples of self-regulation in relation to: Managing emotions Navigating the world of "thoughts" for psychological wellbeing and controlling behaviours ● Strategies to support children to develop ability to self-regulate Then listen in to this short and informative podcast with Nick Rheinberger and parenting expert Dr Rosina McAlpine on ABC Illawarra  By listening in, parents and carers have a better understanding of the many benefits of self-regulation with practical ways to support their children to learn this important skill for life success.

Are you worried about protecting your child from being bullied online or in-person? If your child was being bullied, would you know what to do? If you’ve experienced bullying as a child or an adult, then you know how frightening and life-destroying it can be. As a parent, you want to bullyproof your child so they never have to experience that horrible feeling of being picked on, laughed at, excluded or physically harmed.

Parenting expert Dr Rosina is interviewed by Nick Rheinberger on ABC Illawarra about the challenges for parents and the guidelines for screen time.

Stepping In: When should you Step in when you see a child in distress or danger or another child or parent acting inappropriately.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. As Christmas approaches, managing children's expectations becomes crucial. Parenting expert Dr Rosina advises focusing on holiday rituals like decorating, baking, and watching movies rather than just gifts. She suggests acknowledging children's desires and explaining that not all wishes can be fulfilled immediately, encouraging delayed gratification. For sibling comparisons, she recommends empathy and redirecting attention to shared blessings. Dr Rosina emphasizes the importance of small disappointments in teaching resilience. She also highlights the value of gratitude and slowing down present-opening to savor each gift. Delayed gratification is linked to success in various life aspects, reinforcing the importance of these lessons.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. In Australia, Data from the 2021 Census showed that 456,500 people aged 25 to 34 lived with their parents - an increase of nearly 17% since the 2016 survey. This trend is similar in the UK, US and Europe. Statistics from the European union revealed in 2021 - males left the parental household at an average age of 27.4 years, while females did so at 25.5 years.  It seems that young women getting out a few years earlier!

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine from Win Win Parenting discusses strategies for thriving during school holidays rather than just surviving. She introduces the "Go Ape" program, which stands for Attitude, Planning, and Enjoy. She also emphasizes the importance of self-care for adults to maintain well-being during the holidays. Listen in to find out more..

While every parent or carer wants the best for their children, parents and carers may not always agree on the best way to parent. Some parents prefer to take a firmer or more authoritarian approach to raising their children, others may prefer a more gentle and collaborative parenting approach. These differences can result in conflict between parents and confuse children. If you’d like to know how to manage different approaches to parenting with your parenting partner then this interview is for you. The discussion is relevant for parents of children aged toddler to teen. This ABC radio interview is with parenting expert Dr Rosina McAlpine, parenting and family wellbeing expert.   We explore strategies to support families to successfully manage different approaches to parenting by: understanding the impact of various approaches on a child’s development,  the challenges for children,  and practical strategies to overcome the conflict to achieve a win for parents and a win for kids.  The communication strategies are transferable skills for managing differences conflict in all contexts. Enjoy this podcast with parenting and family wellbeing expert Dr Rosina McAlpine, creator of the Win Win Parenting program!

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. This discussion with parenting expert Dr Rosina McAlpine delves into the development of the teenage brain, emphasizing its volatility and the importance of understanding this phase. Brain development involves pruning unnecessary neural pathways, with significant changes occurring in the midbrain, which controls emotions and rewards, leading to risky behaviors. The prefrontal cortex, responsible for self-regulation and decision-making, is underdeveloped until the mid-20s for girls and late 20s for boys. Parents are advised to set boundaries, engage in activities, and maintain closeness to keep teenagers safe during the most dangerous years (15-25). Peer influence and the "witching hour" (3-6 PM) are critical factors to consider. Listen to the full interview to learn more.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of fathers in parenting, highlighting that while mothers generally carry a larger caregiving load, fathers also play crucial roles. According to 2021 ABS stats, women spend nearly twice as much time on domestic duties and childcare, even when both parents work. Positively engaged fathers contribute to higher academic outcomes, stronger social skills, and fewer behavioral problems in children. Early involvement of fathers from birth can significantly improve cognitive and language development and self-esteem, especially in girls. Mothers are encouraged to support fathers' unique parenting styles, which develop resilience and problem-solving skills in children. Listen to the podcast.