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Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how overwhelming parenting could be. Like so many new parents, she was left feeling confused, uncertain, and desperate to do the right thing for her child. Instead of accepting the conflicting messages, Dr Rosina turned to her strength — research. What she found was eye-opening. Studies showed that babies fed on demand often demonstrated stronger cognitive outcomes, including higher IQ scores. This discovery sparked her deep dive into child development, parenting practices, and ultimately led to the creation of her book, Inspired Children - How the Leading Minds of Today Raise their kids That book — and the broader Win Win Parenting philosophy — brings together the heart and the science of parenting  to help parents move past the confusion and confidently raise thriving children. The Importance of Evidence-Based Parenting One of Dr. Rosina's primary goals with "Inspired Children" was to bridge the gap between parenting and work-life balance. In today’s fast-paced society, parents often struggle to find reliable information on effective parenting methods. Dr. Rosina emphasises the necessity of evidence-based knowledge to foster better childhood development. Without proper guidance, many parents may feel overwhelmed and disconnected from their children’s needs. This disconnection can stem from a loss of generational knowledge about parenting. As society evolves, traditional parenting wisdom can sometimes be lost. Therefore, understanding child development is crucial. The Loss of Generational Knowledge Dr. Rosina highlighted a concerning trend: the loss of generational knowledge regarding parenting practices. In the past, parenting advice was often passed down through families. Grandparents and elders would share their experiences, helping new parents feel more confident in their roles. However, this tradition has diminished over time. Modern parents often find themselves seeking advice from a wide range of sources, including social media and parenting blogs. While some of this information can be beneficial, it can also be contradictory and confusing. To effectively address modern parenting challenges, it's essential to learn from both contemporary research and time-tested wisdom. This is where Dr. Rosina’s insights come into play, offering a blend of the old and the new. Strategies for Modern Parenting As Dr. Rosina's journey illustrates, several strategies can help parents navigate their parenting paths effectively. Here are some practical approaches: Seek Reliable Sources : It’s vital to identify trustworthy resources for parenting information. Look for evidence-based research and expert opinions rather than relying solely on anecdotal advice. Foster Open Communication : Encourage open dialogue within your family. Talk to your children about their feelings, and be receptive to their perspectives. This promotes emotional intelligence and strengthens family bonds. Prioritize Work-Life Balance : Strive to find a balance between professional responsibilities and family time. Make a conscious effort to create quality moments with your children, as these experiences shape their development. Continue Learning : Parenting is an ongoing learning process. Stay curious and engaged. Attend workshops, read books, and connect with other parents to share experiences and ideas. Building a Supportive Community Creating a supportive parenting community can significantly enhance your experience. Participating in parenting groups or forums allows you to share challenges and successes with others. This support network can be invaluable, offering encouragement and advice from those who understand your journey. While the landscape of parenting may seem daunting, remember that you are not alone. Many parents share similar struggles and triumphs. By fostering connections with supportive individuals, you can build a community that promotes positive parenting experiences. Conclusion Dr. Rosina's journey to Win Win Parenting illustrates the importance of transitioning from confusion to clarity. Adopting evidence-based practices and fostering open communication can alleviate the stresses of modern parenting. As you navigate your parenting journey, remember the power of community and continuous learning. In summary, parenting today presents unique challenges, but with informed strategies and a supportive network, it can also be incredibly rewarding. Don’t hesitate to explore resources like DrRosina.com for more insights and guidance that can help you along the way.

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra Adolescence can feel like an emotional roller coaster—for both teenagers and their parents. From sudden mood swings to risk-taking behaviour and the powerful influence of peers, navigating this stage of life often leaves families wondering how best to cope. To shed light on this crucial period, parenting and family wellbeing expert Dr Rosina McAlpine  joined ABC Illawarra to unpack what’s really happening in the teenage brain—and how parents can guide their teens with empathy, patience, and practical strategies. Want to hear the full conversation? Dr Rosina shares more insights into teen emotions, brain development, peer influence, communication strategies, and family wellbeing  in her interview on ABC Illawarra. Why Teen Emotions Feel So Intense Hormonal changes, brain development, peer influence, and academic pressures all collide during adolescence. The result? Big emotions without the fully developed skills to manage them. Dr Rosina explains how the teenage brain is still wiring up, with the prefrontal cortex (responsible for logic and reasoning) developing last—making it harder for teens to regulate emotions or predict outcomes. Communicating When Teens Shut Down Every parent knows the “cave” moment—when their teen retreats and doesn’t want to talk. Dr Rosina shares practical communication strategies: Bond over their interests  (even if that means learning fantasy football). Listen more than lecture , holding back judgement. Choose the right setting , like chatting side-by-side while driving or walking, instead of eye-to-eye confrontations. Building Coping Strategies and Resilience Helping teens learn healthy coping strategies  is key. Dr Rosina highlights the power of: Breathing exercises, mindfulness, and journaling Time in nature, exercise, and even safe risk-taking activities like surfing or climbing Encouraging independence by asking, “What would you do about that?”  rather than stepping in with solutions The Role of Peers and Values Peer relationships shape much of a teen’s world. As parents, staying connected means knowing who your child spends time with and creating an open home environment. Dr Rosina emphasises the importance of guiding teens in empathy, values, and decision-making —so they can recognise the difference between positive influence and negative pressure. When to Seek Professional Help Mood swings are part of adolescence, but parents should trust their instincts if something feels wrong. Dr Rosina encourages families to seek professional help  if they notice red flags such as self-harm, suicidal thoughts, or substance abuse—or even just a gut feeling that their teen is struggling. Early support can make all the difference.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. As Christmas approaches, managing children's expectations becomes crucial. Parenting expert Dr Rosina advises focusing on holiday rituals like decorating, baking, and watching movies rather than just gifts. She suggests acknowledging children's desires and explaining that not all wishes can be fulfilled immediately, encouraging delayed gratification. For sibling comparisons, she recommends empathy and redirecting attention to shared blessings. Dr Rosina emphasizes the importance of small disappointments in teaching resilience. She also highlights the value of gratitude and slowing down present-opening to savor each gift. Delayed gratification is linked to success in various life aspects, reinforcing the importance of these lessons.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. In Australia, Data from the 2021 Census showed that 456,500 people aged 25 to 34 lived with their parents - an increase of nearly 17% since the 2016 survey. This trend is similar in the UK, US and Europe. Statistics from the European union revealed in 2021 - males left the parental household at an average age of 27.4 years, while females did so at 25.5 years.  It seems that young women getting out a few years earlier!

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine from Win Win Parenting discusses strategies for thriving during school holidays rather than just surviving. She introduces the "Go Ape" program, which stands for Attitude, Planning, and Enjoy. She also emphasizes the importance of self-care for adults to maintain well-being during the holidays. Listen in to find out more..

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. This discussion with parenting expert Dr Rosina McAlpine delves into the development of the teenage brain, emphasizing its volatility and the importance of understanding this phase. Brain development involves pruning unnecessary neural pathways, with significant changes occurring in the midbrain, which controls emotions and rewards, leading to risky behaviors. The prefrontal cortex, responsible for self-regulation and decision-making, is underdeveloped until the mid-20s for girls and late 20s for boys. Parents are advised to set boundaries, engage in activities, and maintain closeness to keep teenagers safe during the most dangerous years (15-25). Peer influence and the "witching hour" (3-6 PM) are critical factors to consider. Listen to the full interview to learn more.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of fathers in parenting, highlighting that while mothers generally carry a larger caregiving load, fathers also play crucial roles. According to 2021 ABS stats, women spend nearly twice as much time on domestic duties and childcare, even when both parents work. Positively engaged fathers contribute to higher academic outcomes, stronger social skills, and fewer behavioral problems in children. Early involvement of fathers from birth can significantly improve cognitive and language development and self-esteem, especially in girls. Mothers are encouraged to support fathers' unique parenting styles, which develop resilience and problem-solving skills in children. Listen to the podcast.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Exploring the concept of natural consequences and parenting strategies. Dr. Rosina emphasises the importance of empathy in parenting, noting that empathetic parents raise more empathetic children. They also discuss the impact of a series on parenting, highlighting the guilt parents feel when their children come to the attention of the law. Dr. Rosina advises focusing on learning, connection, and repair rather than blame. The conversation also touches on dealing with bullying and the importance of maintaining trust with teenagers.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina from Win Win Parenting discussed her recent Leader of the Year Award from the Fathers and Families Coalition of America (FFCA) for her impactful work. She highlighted her keynote on mental health, emphasizing the importance of nurturing family positivity and addressing the rise in mental health issues post-COVID. Dr. Rosina stressed the difference between consequences and punishment, advocating for logical, fair consequences to teach children responsibility. She also underscored the need for open communication and support in addressing adolescent mental health and peer pressure.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine emphasises the importance of empathy and understanding children's perceptions of fairness. Sibling rivalry is a normal part of development, influenced by birth order, with firstborns often being responsible, middle children diplomatic, and youngest children outgoing. She suggested creating a family mission statement to set boundaries and values. Practical strategies include addressing conflicts as learning opportunities and fostering a sense of teamwork.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses sibling rivalry and the introduction of a new sibling. She explains that children use coercion, negotiation, and disengagement to resolve conflicts, with siblings often eliciting harsher treatment due to the long-term nature of the relationship. Parents should emphasize family values and kindness to foster lasting bonds. For older siblings, early preparation and empathy towards the new baby are crucial. Dr. McAlpine suggests maintaining routines and involving other family members to help ease the transition. She also notes that a positive start to sibling relationships can influence their long-term trajectory, though life events may still impact them.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything , working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first . Dr Rosina McAlpine from Win Win Parenting has a simple but powerful reminder for all mums and dads: you can’t take care of others if you don’t first take care of yourself. Why Self-Care Matters — and Why It’s Not Selfish According to the latest research, working parents are facing: The highest levels of stress The lowest mental health scores And the greatest risk of burnout These challenges aren’t just personal — they’re impacting productivity and wellbeing at home and  at work. That’s why Dr Rosina’s mantra resonates so deeply: “Throw selfish in the rubbish.” When parents prioritise their mental and physical wellbeing, they: Regulate emotions better Handle challenges more calmly Role model healthy habits for their children And show up more engaged at work Busting the Myths of “Balance” One of the biggest traps parents fall into is believing they must split time evenly between work and family every day. But “balance” doesn’t mean 50/50. Dr Rosina suggests thinking about navigation  or integration  instead — because some days will be work-heavy, others more focused on family. Another myth worth ditching? That you can’t be a great parent and  do well at work. You can — especially when you take small, intentional steps to look after yourself and ask for support where needed. Managing the Mental Load: Make the Invisible Visible Much of the stress working parents experience — especially mums — is tied to the mental load . The constant “thinking ahead” and managing of invisible tasks can be overwhelming. Dr Rosina’s advice? Write it all down. Get the never-ending to-do list out of your head and onto paper. Then: Pick the top three tasks for the day. Tick them off (hello, satisfaction!). Delegate what you can — and yes, let your partner choose some from the list too. This practice builds clarity, reduces overwhelm, and makes space for shared responsibility. Micro Self-Care: Small Actions with Big Impact Don’t have an hour for yoga? No problem. Dr Rosina recommends micro self-care practices  — small, simple, and free: Take a few deep breaths between meetings Go for a short walk or run Listen to a favourite song in the car before heading inside Watch a funny video Take a five-minute shower to reset after a tough day Cuddle your dog (yes, that counts!) These little resets throughout the day help release built-up tension, improve your mood, and support emotional regulation. Transition Rituals: From Work Mode to Home Mode One powerful idea is the “driveway pause” — taking a few minutes in the car after work to breathe, decompress, and shift gears before walking through the front door. This mini-transition helps you arrive home calmer, more present, and ready to connect with your family — rather than carrying the stress of the day with you. Why Workplaces Need to Step Up Self-care isn’t just a personal issue — it’s a workplace one, too. If organisations want healthy, engaged, and productive teams, they must support the wellbeing of working parents. After all, these parents are not only contributing to the workforce — they’re raising the next generation. Supporting working parents isn’t just about corporate social responsibility — it’s a smart business strategy . Happy, healthy parents = stronger families and more resilient workplaces. Final Thought: Taking care of yourself isn’t a luxury. It’s not selfish. It’s the most generous thing you can do for your family — and your team. So whether it’s three deep breaths, a long shower, or a handwritten to-do list, start small. Because when you’re well, everyone  benefits.