Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Grandparents are playing a bigger role in family life than ever before. With rising living costs and both parents often working, many families are relying on grandparents for support, care, and connection. But as this role grows, so do the complexities. In this engaging conversation, parenting expert Dr Rosina McAlpine explores the evolving dynamics between parents and grandparents, and why navigating these relationships is not always straightforward. The discussion highlights a tension many families will recognise. Some grandparents are eager to be deeply involved, while others are ready to enjoy their independence after years of raising children. At the same time, parents want support but may also have specific expectations around routines, discipline, and lifestyle choices. This can create misunderstandings unless there is open and respectful communication. What makes this conversation particularly compelling is its focus on practical, real-world solutions. From setting boundaries gradually, to finding shared ground on parenting approaches, to recognising each other’s stage of life and capacity, the insights are both relatable and actionable. The conversation also beautifully captures what grandparents uniquely offer, unconditional love, family traditions, cultural connection, and a sense of history that shapes a child’s identity. If you are navigating the balance between support, boundaries, and connection in your family, this is a conversation worth listening to in full.

Parenting expert Dr rosina McAlpine interviewed on Masterful Parenting What if the stress you feel as a parent is not a personal failing, but a systems problem that can be solved? In this insightful conversation from the  Masterful Parenting Podcast, Parenting expert Dr Rosina McAlpine unpacks the real pressures facing working parents today, and why so many are feeling stretched, exhausted, and unsupported. Drawing on global research and over a decade of experience working with organisations, she highlights a powerful truth: working parents are one of the most at-risk groups for burnout, yet they are often the least supported. This is not just a parenting issue. It is a workplace, economic, and societal issue. The discussion explores practical, real-world strategies that actually work for busy families. From simple routines that reduce morning chaos, to building a “village” of support, the conversation is full of relatable examples and immediately usable ideas. It also reveals what organisations can do differently, from gathering the right data to creating genuinely family-friendly cultures that empower employees rather than penalise them. Perhaps most importantly, this episode offers reassurance. Parents are not alone, and they are not failing. With the right support, both at home and at work, families can thrive. If you are a parent feeling the pressure, or a leader wanting to better support your team, this is a conversation worth listening to.

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Blended families are becoming increasingly common, yet many parents feel unprepared for the emotional and practical challenges that come with bringing two families together. With rising rates of separation, divorce, and re-partnering, more children are growing up in stepfamilies and blended households. While popular culture often paints a picture of seamless harmony, the reality is usually more complex. In this podcast episode, parenting expert Dr Rosina McAlpine explores what really happens when families blend and why patience, understanding, and thoughtful communication are essential. Many people remember the television show The Brady Bunch , where two families seemed to merge effortlessly into one happy household. While that image is comforting, real families often face a very different experience as they navigate new relationships, different parenting styles, and shifting family roles. One of the key messages discussed in the conversation is the importance of taking things slowly. Just because adults feel ready to form a new relationship does not mean children will adapt immediately. Children may still be adjusting to separation, new living arrangements, or emotional changes, so introducing a new partner or stepfamily needs to be done gently and with care. Dr Rosina also shares practical guidance for step-parents. Rather than stepping straight into a disciplinary role, it is often more helpful for step-parents to first focus on building trust and connection. Simple moments such as attending a sports game, sharing an activity, or showing genuine interest in a child’s day can help establish a foundation of respect and relationship before authority is introduced. Another important theme is fairness. Differences in parenting styles and expectations can quickly create tension between siblings and step-siblings if they are not discussed openly. Children’s perception of fairness matters deeply, and families benefit when adults talk through expectations before problems arise. The conversation also highlights the powerful role grandparents can play. In times of family change, grandparents can offer stability, warmth, and a safe space where children feel supported without judgement. If you are part of a blended family, supporting someone who is, or simply curious about how families can navigate these transitions successfully, this podcast offers practical insights and reassuring guidance. Listen to the full conversation to discover simple strategies that can help blended families grow stronger together.

We've all heard of the terms "mummy's boy" and "daddy's girl" and usually it comes with negative connotations. Well not anymore! A new UK study by the Marriage Foundation (August 2018) reveals that children who are close to their parents have better mental health outcomes and stronger social skills. In this short audio clip Ben Fordham, radio host on 2GB interviews parenting expert, Dr Rosina McAlpine, CEO of Win Win Parenting.  You'll learn why having a close relationship with your kids is important and tips for how to achieve it!

Dr Rosina McAlpine, Parenting Expert interviewd on ABC Radio Most parents have heard it. “I don’t want to go to school.” Sometimes it is just a tired morning or nerves after the holidays. But when it becomes a daily struggle, tears at the gate, mystery stomach aches, or a child who simply will not let go, it may be something more. In this insightful radio conversation, Dr Rosina McAlpine Parenting expert explains the difference between a normal reluctance and genuine school refusal. What Is School Refusal? School refusal is not a one off complaint. It is not truancy or sneaking off. It is when a child repeatedly struggles to attend school over an extended period. Signs can include: Ongoing headaches or stomach aches Crying or panic in the morning Tantrums around school time Clinging at drop off Research suggests around one to five percent of children experience school refusal, with higher rates among neurodiverse children. That means many families are quietly dealing with this challenge. What Might Be Causing It? One of the most powerful parts of this conversation is the reminder that school refusal is rarely about a child being difficult. The causes can vary widely: Anxiety or depression Social challenges or bullying Academic stress or perfectionism Conflict with teachers Major changes at home such as separation or grief As Dr Rosina explains, once you understand the reason, you are in a much stronger position to respond effectively. Different causes require different solutions. What Can Parents Do? The guidance is calm and practical. First, reassure your child. Let them know you love them and that you are listening. Avoid dismissing their feelings or escalating the situation. Next, gently explore what might be going on. Speak with teachers or school counsellors early. If you are a working parent, consider discussing temporary flexibility with your manager. In some cases, small incremental steps can help. For example, starting with attending a favourite subject before building up to full days. There is also thoughtful discussion about when changing schools may be appropriate and when building resilience within the current environment is the better option. Why Listen? School refusal is stressful for children and exhausting for parents. This audio offers reassurance, clarity and practical next steps. If your mornings feel like a battlefield, this conversation may be exactly what you need to hear.

Parenting expert Dr Rosina was recently interviewed on the ABC Radio podcast "Life Matters" with Hilary Harper. Are only children disadvantaged. What are the myths, why do they linger, and what are the outcomes for "only children"

You've probably heard it said that only children are more likely to be lonely, selfish, antisocial and many other negative comments and that parents of only children are "selfish" for not giving their child a sibling.   Is it true?   In this podcast, Dr Rosina McAlpine, parenting expert and family wellbeing educator dispels the myths on ABC Radio Brisbane - Afternoons with Kat Feeney

Parenting isn’t easy and many parents turn to rewards, discipline and punishment to manage the many day-to-day challenges like getting homework done, "inspiring" the kids to help around the house with the dishes, garbage or to keep their room clean. What about talking back and reducing screen time squabbles...what strategies do you use? If you'd like to learn more about: the potential downsides of using disciple, rewards and punishment to raise your kids The benefits of relying on natural consequences and  Learning the three step Win Win Parenting approach to managing any parenting challenge without the use of discipline, rewards or punishments Then listen in to this short and informative podcast with Nick Rheinberger and parenting expert Dr Rosina McAlpine on ABC Illawarra.

I'm sure everyone knows an adult or two who struggle to manage their emotions and behaviours right? So how do people learn self-regulation? As your children grow under your guidance and loving care, you help them to learn how to eat well, exercise, get enough rest, manage their emotions and gain the knowledge and skills they need to navigate the world safely and happily. Overtime, the aim is for us parents and carers to “do ourselves out of a job” as our children learn to take care of their own physical, emotional, social and psychological wellbeing so they’re ready to leave home and lead their own lives.   Supporting children to learn to self-regulate is key to life success. If you'd like to learn more about:   ● What self-regulation is ● The benefits of this important skill for children ● Examples of self-regulation in relation to: Managing emotions Navigating the world of "thoughts" for psychological wellbeing and controlling behaviours ● Strategies to support children to develop ability to self-regulate Then listen in to this short and informative podcast with Nick Rheinberger and parenting expert Dr Rosina McAlpine on ABC Illawarra  By listening in, parents and carers have a better understanding of the many benefits of self-regulation with practical ways to support their children to learn this important skill for life success.

Are you worried about protecting your child from being bullied online or in-person? If your child was being bullied, would you know what to do? If you’ve experienced bullying as a child or an adult, then you know how frightening and life-destroying it can be. As a parent, you want to bullyproof your child so they never have to experience that horrible feeling of being picked on, laughed at, excluded or physically harmed.

Parenting expert Dr Rosina is interviewed by Nick Rheinberger on ABC Illawarra about the challenges for parents and the guidelines for screen time.

Stepping In: When should you Step in when you see a child in distress or danger or another child or parent acting inappropriately.