Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything, working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first.

Relaxation & Play – Life Skills eBook. These tools are designed to reduce anxiety, help your child express emotions safely, and build resilience when feelings feel overwhelming.

Unlock your child’s creative superpowers! In Inspired Creativity , Dr Rosina offers a powerful collection of 15-minute activities...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Exploring the concept of natural consequences and parenting strategies....

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina from Win Win Parenting discussed her recent Leader of the...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of...

There’s an enormous range of parenting books out there—covering everything from pre-conception and pregnancy to first aid, child development

Discover expert tips on managing the challenges of blended families from parenting expert Dr. Rosina McAlpine and stepmother Sarah Leonardi.

Parenting expert Dr. Rosina McAlpine delves into the development of the teenage brain.

While every parent or carer wants the best for their children, parents and carers may not always agree on the best way to parent. Some...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine from Win Win Parenting discusses...

Are you parenting one or more teenagers? Would you like to learn more about managing the ups and downs?

What distinguishes bad parenting from occasional parenting mistakes?

How can co-parenting apps improve communication and collaboration between parents?

Living with adult children at home – navigating the in’s and out’s and up’s and down’s

Dr. Rosina advises focusing on holiday rituals, and watching movies rather than just gifts.

When should you Step in when you see a child in distress or danger.