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Raising Confident Kids: Building Self-Esteem in a Media-Driven World
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra In today’s media-driven world, children and teens are surrounded...

Dr Rosina
Sep 18, 20251 min read


Empower Your Kids with Essential Life Skills for Success
Raising children today means preparing them for a world that is constantly changing. Beyond academic knowledge, kids need practical...

Dr Rosina
Sep 17, 20253 min read


Teen Emotions: Understanding the Roller Coaster Years
Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra Adolescence can feel like an emotional roller coaster—for both...

Dr Rosina
Sep 8, 20252 min read


Personal Power – Life Skills eBook
The Personal Power – Life Skills eBook is a must-have guide for helping kids build self-confidence and inner strength. It focuses on key areas like self-esteem, decision-making, problem-solving, and standing up for what’s right.

Dr Rosina
Aug 19, 20251 min read


Communication & Relationships – Life Skills eBook
The Communication & Relationships – Life Skills eBook helps children build vital social-emotional skills—from listening and speaking kindly to handling conflict and expressing emotions.

Dr Rosina
Aug 19, 20251 min read


Helping Kids Handle Big Feelings: A Conversation on Emotional Intelligence
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Do your little ones sometimes get overwhelmed by big emotions? You’re...

Dr Rosina
Aug 18, 20251 min read


Health & Wellbeing – Life Skills eBook
Health & Wellbeing helps children learn how to care for their bodies and minds—with fun, 15-minute activities that make nutrition, movement, and self-care easy to understand and practise.

Dr Rosina
Aug 12, 20251 min read


Valuable of Positive Parenting
Parenting is one of the most rewarding yet challenging roles anyone can take on. Positive parenting focuses on nurturing a child's...

Dr Rosina
Aug 6, 20252 min read


The Power of Checking In: Simple Conversations That Can Change a Child’s Life
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When was the last time you really checked in with your child or...

Dr Rosina
Aug 6, 20253 min read


Education, Careers & Money – Life Skills eBook
Education, Careers & Money is a unique life skills eBook that empowers children to think ahead—while having fun. Designed as a series of short, engaging activities, this guide helps your child understand learning goals, imagine future career paths, and start building basic money smarts.

Dr Rosina
Aug 5, 20251 min read


Environmental & Social Understanding – Life Skills eBook
The Environmental & Social Understanding – Life Skills eBook doesn’t preach—it empowers children to notice, question, and act.

Dr Rosina
Jul 29, 20251 min read


Throw Selfish in the Rubbish”: Why Self-Care Isn’t a Luxury for Working Parents — It’s Essential
Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything, working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first.

Dr Rosina
Jul 28, 20253 min read


Relaxation & Play – Life Skills eBook
Relaxation & Play – Life Skills eBook. These tools are designed to reduce anxiety, help your child express emotions safely, and build resilience when feelings feel overwhelming.

Dr Rosina
Jul 22, 20252 min read


Inspired Creativity – Life Skills eBook
Unlock your child’s creative superpowers! In Inspired Creativity , Dr Rosina offers a powerful collection of 15-minute activities...

Dr Rosina
Jul 15, 20251 min read


From Confusion to Clarity: Dr. Rosina's Journey in Win Win Parenting
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how...

Dr Rosina
Jun 24, 20253 min read


Sibling rivalry and the introduction of a new sibling
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses...
Dr Rosina
Jun 10, 20251 min read


Sibling rivalry
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine...

Dr Rosina
May 27, 20251 min read


Parenting strategies
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Exploring the concept of natural consequences and parenting strategies....

Dr Rosina
May 13, 20251 min read


Win Win Parenting
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina from Win Win Parenting discussed her recent Leader of the...

Dr Rosina
Apr 28, 20251 min read


The role of fathers in parenting.
Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr Rosina McAlpine discusses on ABC Radio the role of...
Dr Rosina
Apr 1, 20251 min read
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