Domestic and family violence remains one of the most serious issues facing Australian communities. Alarming new figures show an increase in reported assaults. While intervention and support services are vital, the most powerful change begins much earlier — in childhood. Parenting, work, and family wellbeing expert Dr Rosina McAlpine believes that prevention starts in the home. The Importance of Early Education “The values, attitudes, and beliefs we teach our children in thei

Parenting is one of the most rewarding yet challenging journeys. Every parent wants to raise happy, confident, and well-behaved children. However, knowing the best approach to achieve this can be overwhelming. Positive parenting offers a compassionate and effective way to nurture your child’s development. To support you on this path, there are many valuable resources available that provide guidance, tools, and inspiration. Discover Essential Resources for Positive Parenting P

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Becoming a mum for the first time is one of life’s most profound and transformative experiences. The joy of welcoming a new baby is often matched with exhaustion, uncertainty, and the pressure to “get everything right.” Listen to the Full Interview In this heartfelt conversation, parenting, work and family wellbeing expert Dr Rosina McAlpine  from Win Win Parenting  shares: Why the transition into motherhood feels s

Navigating the Challenges of Parenting in a Media-Driven World In today’s media-driven world, children and teens are bombarded with constant messages about who they should be, what they should look like, and how success is defined. This pressure can deeply affect their self-esteem and shape unrealistic ideas about themselves. To help parents navigate these challenges, parenting and family wellbeing expert Dr. Rosina McAlpine from Win Win Parenting joined the studio to share p

Raising children today means preparing them for a world that is constantly changing. Beyond academic knowledge, kids need practical...

Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Illawarra Adolescence can feel like an emotional roller coaster—for both teenagers and their parents. From sudden mood swings to risk-taking behaviour and the powerful influence of peers, navigating this stage of life often leaves families wondering how best to cope. To shed light on this crucial period, parenting and family wellbeing expert Dr Rosina McAlpine  joined ABC Illawarra to unpack what’s really happening

The Personal Power – Life Skills eBook is a must-have guide for helping kids build self-confidence and inner strength. It focuses on key areas like self-esteem, decision-making, problem-solving, and standing up for what’s right.

The Communication & Relationships – Life Skills eBook helps children build vital social-emotional skills—from listening and speaking kindly to handling conflict and expressing emotions.

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Do your little ones sometimes get overwhelmed by big emotions? You’re not alone. Many parents wonder how to best support their children when they’re frustrated, sad, angry, or even jealous. That’s why I recently joined ABC Illawarra  to talk about one of the most powerful skills we can nurture in children: emotional intelligence . Liston to the Interview Why Emotional Intelligence Matters Emotional intelligence

Health & Wellbeing helps children learn how to care for their bodies and minds—with fun, 15-minute activities that make nutrition, movement, and self-care easy to understand and practise.

Parenting is one of the most rewarding yet challenging roles anyone can take on. Positive parenting focuses on nurturing a child's...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When was the last time you really checked in with your child or grandchild? Not just a quick “How was your day?”—but a real, meaningful chat about how they’re actually  feeling? With the rise in mental health concerns among young people, taking time to connect deeply with the kids in our lives is more important than ever. This week, Dr Rosina McAlpine, explores how parents and carers can support children throug

Education, Careers & Money is a unique life skills eBook that empowers children to think ahead—while having fun. Designed as a series of short, engaging activities, this guide helps your child understand learning goals, imagine future career paths, and start building basic money smarts.

The Environmental & Social Understanding – Life Skills eBook doesn’t preach—it empowers children to notice, question, and act.

Keeping family life running smoothly is no small feat. Between work deadlines, school lunches, sports practice, and the mental juggling act of remembering everything, working parents are doing it all — often at the expense of their own wellbeing. But as the saying goes during airline safety checks: put your own oxygen mask on first.

Relaxation & Play – Life Skills eBook. These tools are designed to reduce anxiety, help your child express emotions safely, and build resilience when feelings feel overwhelming.

Unlock your child’s creative superpowers! In Inspired Creativity , Dr Rosina offers a powerful collection of 15-minute activities...

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. When Dr Rosina became a mum at 43, she quickly discovered just how overwhelming parenting could be. Like so many new parents, she was left feeling confused, uncertain, and desperate to do the right thing for her child. Instead of accepting the conflicting messages, Dr Rosina turned to her strength — research. What she found was eye-opening. Studies showed that babies fed on demand often demonstrated stronger co

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Parenting expert Dr. Rosina McAlpine from Win Win parenting discusses sibling rivalry and the introduction of a new sibling. She explains that children use coercion, negotiation, and disengagement to resolve conflicts, with siblings often eliciting harsher treatment due to the long-term nature of the relationship. Parents should emphasize family values and kindness to foster lasting bonds. For older siblings, e

Parenting expert Dr Rosina McAlpine interviewed on ABC Illawarra. Dr. Rosina McAlpine discussing managing sibling rivalry. Dr. McAlpine emphasises the importance of empathy and understanding children's perceptions of fairness. Sibling rivalry is a normal part of development, influenced by birth order, with firstborns often being responsible, middle children diplomatic, and youngest children outgoing. She suggested creating a family mission statement to set boundaries and valu